Introduction
When it comes to weeknight dinners, finding a meal that is both delicious and easy to prepare can be a challenge. Enter the gluten free Greek chicken bowls. These bowls are not only bursting with flavor but are also packed with nutrients from fresh vegetables and lean protein. Whether you’re following a gluten free diet or simply looking for a healthy option, this dish is sure to please everyone at the table.
The beauty of these bowls lies in their versatility. You can customize them with your favorite ingredients or whatever you have on hand. This recipe is also perfect for meal prep, allowing you to enjoy a wholesome meal throughout the week. Let’s dive into this delightful recipe that will have your taste buds dancing!
Recipe Summary
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1 lemon, juiced
- 1/4 cup tahini
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine olive oil, oregano, garlic powder, salt, and pepper. Mix well.
- Add the chicken breasts to the bowl and coat them evenly with the marinade.
- Place the marinated chicken on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is baking, prepare the quinoa according to package instructions. Set aside.
- In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, olives, and parsley.
- In a small bowl, whisk together lemon juice and tahini to create a dressing.
- Once the chicken is done, remove it from the oven and let it rest for 5 minutes before slicing it into strips.
- To assemble the bowls, start with a base of quinoa, then top with the veggie mixture and sliced chicken.
- Drizzle the tahini dressing over each bowl and serve immediately.
Customization Options
One of the best things about gluten free Greek chicken bowls is their adaptability. You can easily swap out ingredients based on your preferences. For instance, if you’re not a fan of quinoa, consider using brown rice or cauliflower rice for a low-carb option.
Feel free to add more vegetables such as spinach, arugula, or roasted zucchini. If you’re looking to add a bit of crunch, toss in some roasted chickpeas or nuts. The possibilities are endless, and that’s what makes this dish a weeknight winner.
Serving Suggestions
These Greek chicken bowls are a complete meal on their own, but you can elevate your dining experience by serving them with a side of tzatziki sauce for dipping. A simple salad with olive oil and vinegar can also complement the flavors beautifully.
For a refreshing drink, consider a glass of sparkling water with a slice of lemon or a light white wine if you’re in the mood for something a bit more festive.
Meal Prep and Storage
If you’re looking to save time during your busy week, these gluten free Greek chicken bowls are perfect for meal prep. You can prepare the chicken and quinoa in advance, store them in separate containers, and assemble the bowls when you’re ready to eat.
Make sure to keep the dressing in a separate container to prevent the veggies from becoming soggy. When stored properly in the refrigerator, these bowls can last up to four days, making them a great option for lunch or dinner throughout the week.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add more flavor and moisture to your bowls. Just adjust the cooking time accordingly, as thighs may take a bit longer to cook through.
Is this recipe dairy-free?
To make this recipe dairy-free, simply omit the feta cheese or substitute it with a dairy-free alternative. You can also add avocado for creaminess.
Can I make this recipe vegetarian?
Yes, for a vegetarian version, substitute the chicken with grilled tempeh, chickpeas, or tofu. Adjust the cooking time as needed.
How can I make the bowls spicier?
If you like a kick of heat, consider adding crushed red pepper flakes to the chicken marinade or drizzling some spicy harissa sauce over the assembled bowls.
Final Thoughts
Gluten free Greek chicken bowls are a fantastic way to bring the vibrant flavors of Greece to your dinner table without spending hours in the kitchen. With minimal prep and cook time, you can whip up a healthy meal that the whole family will love.
Whether you’re looking to impress guests or simply enjoy a comforting dinner at home, these bowls are sure to become a staple in your recipe rotation. Enjoy the ease of this dish and the burst of flavors with every bite. Happy cooking!
