High Protein Greek Chicken Bowls for Busy Moms

Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 cup bell peppers, sliced
• 1/2 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup tzatziki sauce (store-bought or homemade)

Instructions

1. Start by marinating the chicken breasts. In a bowl, mix olive oil, garlic powder, onion powder, oregano, paprika, salt, and pepper. Add the chicken and coat it well. Let it marinate for at least 15 minutes.
2. While the chicken is marinating, prepare your grains. Cook quinoa or brown rice according to package instructions. Set aside.
3. Preheat your grill or stovetop grill pan over medium-high heat. Once hot, add the marinated chicken breasts.
4. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.
5. In a large bowl, combine the cooked quinoa or brown rice with the cherry tomatoes, cucumber, bell peppers, red onion, feta cheese, Kalamata olives, and parsley.
6. Slice the grilled chicken and add it to the bowl of vegetables and grains. Toss everything gently to combine.
7. Serve the bowls drizzled with tzatziki sauce. Enjoy your healthy, high protein Greek chicken bowls!

Meal Prep Tips

These Greek chicken bowls are perfect for meal prep! You can prepare the chicken and grains in advance and store them in separate containers in the refrigerator. Assemble the bowls just before serving for the freshest taste. This way, you can quickly grab a healthy meal during your busy week.

To keep everything fresh, store the tzatziki sauce separately until you’re ready to eat. This will prevent the ingredients from getting soggy and ensure a delightful crunch in every bite.

Health Benefits of Greek Chicken Bowls

These bowls are not only delicious but also offer numerous health benefits. The chicken provides lean protein, which is essential for muscle repair and growth. Quinoa and brown rice are excellent sources of complex carbohydrates and fiber, providing sustained energy throughout the day.

Additionally, the fresh vegetables add vitamins, minerals, and antioxidants to your meal. Ingredients like tomatoes and cucumbers are hydrating and low in calories, making them ideal for weight management. Feta cheese adds flavor and calcium, while olives contribute healthy fats.

Variations to Try

One of the best aspects of Greek chicken bowls is their versatility. Here are a few variations to keep things exciting:

• Swap the Grains: Try using couscous, farro, or even cauliflower rice for a low-carb option.
• Add More Protein: Incorporate chickpeas or black beans for extra protein and fiber.
• Change the Dressing: Instead of tzatziki, try a lemon vinaigrette or a spicy harissa sauce for a different flavor profile.
• Experiment with Veggies: Add roasted vegetables like zucchini or eggplant for added texture and taste.

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just ensure it is fully thawed before marinating and cooking for best results.

How long can I store leftovers?

Leftover Greek chicken bowls can be stored in the refrigerator for up to 3 days in an airtight container. The flavors will continue to meld together, enhancing the taste.

Can I make this recipe vegetarian?

Absolutely! Substitute the chicken with grilled tofu or tempeh for a plant-based option. You can also increase the amount of chickpeas for added protein.

Is this recipe gluten-free?

Yes, this recipe can easily be made gluten-free by using quinoa or brown rice, which are naturally gluten-free grains.

Conclusion

High protein Greek chicken bowls are a fantastic solution for busy moms looking to serve a healthy, satisfying meal without spending hours in the kitchen. With simple ingredients, easy preparation, and endless customization options, these bowls are sure to become a family favorite.

Try them out and enjoy a nutritious meal that not only fuels your body but also pleases your taste buds. Whether you’re preparing for the week ahead or looking for a quick dinner idea, these Greek chicken bowls are the perfect answer.

Start making your own high protein Greek chicken bowls today and experience the convenience and deliciousness they bring to your family meals!