Quick Keto Bourbon Chicken for Meal Prep
If you are following a keto diet and need a meal prep solution that is both delicious and easy to make, look no further than this quick keto bourbon chicken. This recipe delivers all the rich flavors of bourbon chicken but with a low-carb twist that keeps it keto-friendly. The combination of sweet and savory flavors makes this dish a family favorite, and it’s perfect for busy weeknights or meal prepping for the week ahead.
With simple ingredients and quick cooking times, this recipe is designed for those who want to eat well without spending hours in the kitchen. Plus, it can be served over cauliflower rice or steamed veggies for a complete meal that fits perfectly into your low-carb lifestyle.
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Servings:
4 servings
Ingredients:
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tbsp olive oil
- 1/4 cup soy sauce (or coconut aminos for a soy-free option)
- 1/4 cup bourbon whiskey
- 2 tbsp apple cider vinegar
- 1 tbsp erythritol or another keto-friendly sweetener
- 1 tsp garlic powder
- 1/2 tsp ground ginger
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional for heat)
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken pieces and cook until browned, about 5-7 minutes.
- In a separate bowl, whisk together the soy sauce, bourbon, apple cider vinegar, erythritol, garlic powder, ground ginger, black pepper, and red pepper flakes.
- Pour the sauce over the browned chicken in the skillet.
- Reduce the heat to medium and simmer for 10-15 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.
- Once cooked, remove from heat and let it cool slightly before serving or storing.
- Garnish with chopped green onions and sesame seeds before serving.
Why Choose Keto Bourbon Chicken?
This quick keto bourbon chicken is an excellent choice for anyone looking to stay on track with their keto diet while still enjoying flavorful meals. Traditional bourbon chicken recipes often contain high amounts of sugar and carbs, making them unsuitable for a low-carb lifestyle. However, this version uses erythritol, a keto-friendly sweetener, to maintain the dish’s signature sweetness without the guilt.
Additionally, chicken thighs are used in this recipe because they are juicier and more flavorful than chicken breasts. They also contain more fat, which helps to keep your meal prep aligned with keto principles. This recipe is not only satisfying but also provides essential nutrients to fuel your body.
Meal Prep Tips
For optimal meal prep, consider these tips to make your keto bourbon chicken even easier to prepare and store:
1. **Batch Cooking**: Make a double batch of this bourbon chicken and store it in individual containers for quick grab-and-go meals throughout the week. This way, you’ll have a delicious and healthy option ready whenever you need it.
2. **Freezing**: This dish freezes well. After cooking, allow it to cool completely before transferring it to airtight containers. It can be stored in the freezer for up to three months. When you’re ready to eat, simply reheat it on the stovetop or microwave until warmed through.
3. **Serving Suggestions**: Serve this bourbon chicken over a bed of cauliflower rice for a complete meal. You can also pair it with steamed broccoli or sautéed zucchini for added veggies.
Frequently Asked Questions
1. Can I use chicken breast instead of thighs?
Yes, you can use boneless, skinless chicken breasts if you prefer. Just note that they may dry out more easily, so be careful not to overcook them.
2. Is there a substitute for bourbon?
If you’re not comfortable using bourbon, you can substitute it with chicken broth or apple juice for a different flavor profile, though it won’t have the same depth.
3. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to four days. Reheat in the microwave or on the stovetop before serving.
4. Can I make this dish spicy?
Absolutely! If you enjoy heat, add more red pepper flakes or a dash of hot sauce to the marinade for an extra kick.
Conclusion
Quick keto bourbon chicken is a fantastic addition to your meal prep rotation. Not only is it flavorful and satisfying, but it’s also easy to make and fits perfectly into a low-carb lifestyle. With just a few simple ingredients and steps, you can create a dish that your whole family will love. Give this recipe a try and enjoy the deliciousness of bourbon chicken without the carbs! Whether you’re meal prepping for the week or just looking for a quick dinner solution, this recipe will not disappoint. Make it tonight and savor the flavors of this keto-friendly twist on a classic favorite!
