High Protein Bourbon Chicken Recipe
When it comes to weeknight meals, finding a recipe that is both quick and nutritious can be a challenge. This high protein bourbon chicken recipe checks all the boxes, delivering a deliciously savory dish that is easy to prepare and packed with protein. Perfect for busy families, this recipe will have everyone asking for seconds!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1/4 cup bourbon
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp apple cider vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 1/2 tsp black pepper
- 2 tbsp cornstarch
- 2 tbsp water
- 2 tbsp green onions, chopped (for garnish)
Instructions
- Start by cutting the chicken thighs into bite-sized pieces. This will help them cook evenly and absorb the bourbon glaze.
- In a large bowl, combine the bourbon, soy sauce, brown sugar, apple cider vinegar, garlic, ginger, and black pepper. Whisk until the sugar is dissolved.
- Add the chicken pieces to the marinade. Cover and let it marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
- Heat a large skillet over medium-high heat. Remove the chicken from the marinade, reserving the marinade for later use.
- Add the chicken pieces to the skillet and cook for about 5-7 minutes, stirring occasionally until browned and cooked through.
- While the chicken is cooking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat.
- In a small bowl, mix the cornstarch and water to create a slurry. Once the marinade is boiling, whisk in the slurry to thicken the sauce.
- Once the chicken is fully cooked, pour the thickened sauce over the chicken in the skillet. Stir to coat all the pieces evenly.
- Cook for an additional 2-3 minutes to heat everything through and allow the flavors to meld.
- Remove from heat and garnish with chopped green onions before serving.
Why Choose Bourbon Chicken?
Bourbon chicken is a popular dish that originates from Chinese-American cuisine, often found in food courts and restaurants. The dish is named after Bourbon Street in New Orleans, where the flavor profile of this recipe truly shines. The combination of sweet and savory flavors, along with the high protein content from chicken, makes it a fantastic choice for dinner.
This high protein bourbon chicken recipe is not only delicious but also easy to prepare, making it perfect for busy weeknights. The marinade infuses the chicken with a rich flavor that pairs beautifully with steamed rice or sautéed vegetables. Plus, it’s a great way to sneak in some protein while still enjoying a satisfying meal!
Serving Suggestions
To elevate your bourbon chicken experience, consider serving it with a side of fluffy white rice or quinoa. The grain will soak up the savory sauce, enhancing each bite. You can also add steamed broccoli, snap peas, or a fresh salad to create a balanced meal.
If you’re looking for a low-carb option, try serving the bourbon chicken over cauliflower rice. This alternative is not only healthy but also allows you to enjoy all the flavors without the extra carbs.
Meal Prep and Storage
This high protein bourbon chicken is an excellent option for meal prep. You can marinate the chicken ahead of time and store it in the refrigerator for up to two days. When you’re ready to cook, just follow the instructions as outlined above.
Leftover bourbon chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a skillet over medium heat until warmed through. You can also add a splash of water or chicken broth to keep the chicken moist.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs. Just be aware that chicken breasts may be drier, so be careful not to overcook them.
Is bourbon chicken spicy?
No, bourbon chicken is typically not spicy. The flavor is more sweet and savory, but you can add red pepper flakes if you prefer a bit of heat.
Can I make this recipe with tofu or a plant-based protein?
Absolutely! For a vegetarian or vegan option, you can replace the chicken with tofu or tempeh. Just make sure to adjust the cooking time accordingly.
What can I use instead of bourbon?
If you want to avoid alcohol, you can use apple juice or a mixture of vanilla extract and water as a substitute for bourbon. The flavor will differ slightly, but it will still be delicious!
Final Thoughts
This high protein bourbon chicken is a wonderful addition to your weeknight meal rotation. With its quick preparation, delicious flavor, and protein-packed goodness, it’s bound to become a family favorite. Try it out today and see how easy it is to create a restaurant-quality dish at home!
Don’t forget to share your bourbon chicken experience with friends and family. Enjoy cooking and savoring every bite of this delightful dish!
