Introduction
Are you looking for a comforting and hearty meal that adheres to your keto diet? Look no further than this delicious Keto Cream of Chicken Soup made using an air fryer method. This recipe offers the classic flavors of cream of chicken soup while keeping the carbs low. Perfect for those chilly nights or when you need a quick meal, this soup is not only easy to prepare but also incredibly satisfying.
The air fryer method enhances the flavors without the need for excessive oil or lengthy cooking times. Imagine tender chicken pieces swimming in a creamy broth, all while sticking to your low-carb lifestyle. Whether you’re meal prepping or looking for a quick weeknight dinner, this soup will become a go-to recipe in your kitchen.
So grab your air fryer and let’s dive into this amazing recipe!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup cauliflower florets (optional, for added thickness)
- Fresh parsley, chopped (for garnish)
Instructions
- Start by preheating your air fryer to 380°F (193°C).
- In a mixing bowl, toss the chicken thighs with olive oil, salt, and pepper.
- Place the seasoned chicken thighs in the air fryer basket and cook for 20 minutes, flipping halfway through.
- While the chicken is cooking, heat a pot over medium heat and add diced onions. Sauté until translucent, about 5 minutes.
- Add minced garlic to the pot and cook for an additional minute until fragrant.
- Once the chicken is cooked, remove it from the air fryer and let it cool slightly before shredding it into bite-sized pieces.
- Add the shredded chicken to the pot with the sautéed onions and garlic.
- Pour in the chicken broth and bring the mixture to a simmer.
- If using, add the cauliflower florets to the pot and simmer for 10 minutes until the cauliflower is tender.
- Stir in the heavy cream, dried thyme, and dried rosemary. Simmer for another 5 minutes.
- Adjust seasoning with additional salt and pepper if necessary.
- Remove from heat and garnish with fresh parsley before serving.
Tips for Making the Best Keto Cream of Chicken Soup
To ensure your soup is as delicious as possible, here are some helpful tips. First, feel free to adjust the herbs according to your taste preferences. If you love a stronger flavor, consider adding a splash of lemon juice or a dash of cayenne pepper for a bit of heat.
If you’re a fan of vegetables, you can easily customize this recipe by incorporating zucchini, spinach, or even mushrooms. These additions will not only enhance the flavor but also boost the nutritional value.
For a thicker soup, consider blending a portion of the cauliflower before adding the heavy cream. This will give your soup a silky texture without compromising the keto aspect.
Serving Suggestions
This Keto Cream of Chicken Soup is hearty enough to stand alone, but you can pair it with a side salad or keto-friendly bread for a complete meal. A simple green salad dressed with olive oil and vinegar complements the richness of the soup beautifully.
Another great option is to serve it with cauliflower rice or zucchini noodles for an extra boost of veggies. These options keep the dish low-carb while adding more fiber to your meal.
Storage Instructions
If you happen to have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally until heated through. You may need to add a splash of chicken broth or water to thin it out if it thickens too much in the fridge.
This soup can also be frozen for up to a month. To freeze, let it cool completely before transferring it to freezer-safe containers. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stovetop.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but thighs provide more flavor and remain juicier during cooking.
Is this soup gluten-free?
Absolutely! This recipe is naturally gluten-free as it does not contain any flour or gluten-containing ingredients.
Can I make this soup dairy-free?
You can substitute the heavy cream with coconut cream or a dairy-free cream alternative to keep it keto and dairy-free.
What can I use instead of chicken broth?
If you don’t have chicken broth, vegetable broth or homemade bone broth are excellent substitutes that will still provide rich flavor to the soup.
Conclusion
This Keto Cream of Chicken Soup made in the air fryer is a game-changer for anyone on a low-carb diet. It’s easy, comforting, and packed with flavor, making it perfect for those busy weeknights or cozy weekends.
Give this recipe a try, and you may just find yourself making it on repeat. Enjoy the creamy goodness without the guilt, and share your experience with friends and family. Happy cooking!
