Easy One Pot Keto Cream of Chicken Soup
If you are looking for a quick and delicious meal that is both comforting and healthy, then this easy one pot keto cream of chicken soup is the answer. This recipe combines tender chicken, rich cream, and a medley of herbs and spices to create a soup that is perfect for any night of the week. Whether you are on a ketogenic diet or just looking to enjoy a hearty bowl of soup, this dish is sure to satisfy your cravings.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Serving: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup diced celery
- 1 cup diced onion
- 2 cloves garlic, minced
- 2 tsp dried thyme
- 2 tsp dried rosemary
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 cups cauliflower florets
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and celery, sauté until they are soft and translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Next, add the chicken breasts to the pot. Pour in the chicken broth and bring to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let the chicken simmer for about 15 minutes or until cooked through.
- Remove the chicken from the pot and shred it using two forks. Set aside.
- In the same pot, add the cauliflower florets and bring the mixture back to a simmer. Cook for about 5 minutes or until the cauliflower is tender.
- Stir in the heavy cream, dried thyme, dried rosemary, and season with salt and pepper to taste.
- Add the shredded chicken back into the pot and stir to combine everything well.
- Let the soup simmer for an additional 5 minutes to heat everything through.
- Before serving, sprinkle with fresh parsley for a touch of color and flavor.
Why You’ll Love This Recipe
This easy one pot keto cream of chicken soup is not only simple to make but also incredibly satisfying. With a low carb count, it fits perfectly into a ketogenic lifestyle while offering all the flavor you desire. The combination of tender chicken and rich cream makes it a comforting dish that warms you up on cold nights.
Moreover, the one-pot aspect means less cleanup, making it ideal for busy weeknights. You can have a wholesome meal on the table in under 40 minutes, allowing you to spend more time enjoying your food and less time washing dishes.
Customizing Your Soup
One of the best parts about this easy one pot keto cream of chicken soup is its versatility. You can customize it to suit your taste preferences or dietary needs. For instance, if you want to add more vegetables, consider including spinach, zucchini, or bell peppers. These can add both nutrition and color to your dish.
Additionally, if you prefer a spicier kick, you can add red pepper flakes or a dash of hot sauce. This will elevate the flavor profile and make it even more exciting. Remember, cooking is all about experimenting, so feel free to adjust the ingredients to your liking!
Tips for Perfect Soup
To ensure your soup turns out perfectly every time, here are some helpful tips:
- Use Quality Ingredients: The flavor of your soup depends greatly on the quality of your ingredients. Opt for fresh chicken and organic vegetables whenever possible.
- Don’t Rush the Cooking: Allowing the vegetables to sauté properly before adding the broth enhances the overall flavor of the soup.
- Adjust Consistency: If you prefer a thicker soup, you can blend a portion of the cauliflower before adding the chicken back in.
- Store Leftovers Properly: This soup stores well in the refrigerator for up to 3 days. Just reheat on the stove when you’re ready to enjoy again.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to extend the cooking time by about 10-15 minutes to ensure it is fully cooked.
2. Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. You can make a big batch and store it in individual portions for easy lunches or dinners throughout the week.
3. Can I substitute the heavy cream?
If you are looking for a lighter option, you can substitute heavy cream with coconut cream or a low-carb milk alternative. However, this may change the flavor slightly.
4. How can I make this soup dairy-free?
To make this soup dairy-free, replace heavy cream with a non-dairy alternative such as coconut cream or almond milk. Ensure that you also check the broth for any added dairy ingredients.
Conclusion
This easy one pot keto cream of chicken soup is a delightful dish that brings warmth and comfort to your table. Perfect for chilly evenings or when you need a quick meal, it’s a recipe you’ll turn to time and time again. With its rich flavors and creamy texture, you’ll forget that it’s low carb! Give it a try, and enjoy the delicious results.
Don’t forget to share this recipe with friends and family who would love to indulge in a comforting bowl of keto soup! Happy cooking!
