Introduction
If you’re looking for a comforting yet healthy meal, this low carb cream of chicken soup in skillet is just what you need. Perfect for chilly evenings, this recipe combines tender chicken, fresh vegetables, and a creamy broth, all while keeping the carbohydrate count low. Whether you’re following a low-carb diet or simply trying to eat healthier, this delicious soup checks all the boxes.
Cooking this soup in a skillet not only makes it quicker to prepare but also enhances the flavors as everything simmers together. In less than 30 minutes, you can have a warm and hearty dish ready to serve. Let’s dive into how to make this easy low carb cream of chicken soup!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 2 cups chicken broth (low sodium)
- 1 cup heavy cream
- 1 cup cauliflower florets
- 1 cup chopped spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
- Add the diced chicken to the skillet, seasoning with salt, pepper, thyme, and paprika. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Stir in the cauliflower florets and chicken broth. Bring the mixture to a simmer, allowing the cauliflower to soften for about 5 minutes.
- Reduce the heat to low and add the heavy cream and chopped spinach. Stir to combine and let simmer for another 5 minutes, ensuring the soup is heated through.
- Taste the soup and adjust seasoning as needed. If you prefer a thicker consistency, let it simmer a bit longer or use an immersion blender for a creamier texture.
- Serve hot, garnished with fresh parsley for a pop of color and freshness.
Why This Recipe Works
This low carb cream of chicken soup is a fantastic way to enjoy a classic dish without the added carbs. By using cauliflower as a base, you get a creamy texture without the use of flour or starches. Heavy cream adds richness while keeping the soup low in carbohydrates, making it suitable for keto and other low-carb diets.
The addition of fresh spinach not only adds color but also boosts the nutritional value of the soup. Spinach is packed with vitamins and minerals, making this dish not just comforting but nourishing as well. You can easily customize this recipe by adding your favorite vegetables or herbs, making it a versatile option for your meal planning.
Serving Suggestions
This low carb cream of chicken soup is delicious on its own, but you can also serve it with a side salad or some low-carb bread for dipping. If you enjoy a bit of spice, consider adding a pinch of red pepper flakes or a dash of hot sauce to the soup for an extra kick.
For those who like a heartier meal, this soup can be paired with a protein-rich side like grilled chicken or sautéed shrimp. Alternatively, serve it over a bed of zoodles (zucchini noodles) for a complete and satisfying meal.
Storing and Reheating
If you have leftovers, store the soup in an airtight container in the refrigerator for up to three days. To reheat, simply place the soup in a saucepan over medium heat until warmed through. You may need to add a splash of chicken broth or water to loosen it up, as it may thicken when stored.
For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat as mentioned above.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it will require additional cooking time. Make sure the chicken is fully cooked through before serving.
Is this soup gluten-free?
Absolutely! This low carb cream of chicken soup is naturally gluten-free since it does not contain any flour or gluten-based ingredients.
Can I make this soup in advance?
Yes, you can prepare the soup ahead of time. Just make sure to store it properly and reheat it when you’re ready to serve.
What can I substitute for heavy cream?
If you’re looking for a lighter option, you can substitute heavy cream with coconut milk or a low-carb milk alternative. However, the flavor and texture may vary slightly.
Conclusion
This low carb cream of chicken soup in skillet is an easy, delicious, and nutritious recipe that everyone will love. Perfect for busy weeknights, it comes together quickly and is sure to satisfy your cravings for comfort food. With its rich flavor and creamy texture, this soup is a must-try for anyone looking to enjoy a healthy meal without compromising on taste.
So gather your ingredients, fire up that skillet, and get ready to indulge in a bowl of warmth and comfort. Your family will be asking for seconds!
