High Protein Chicken Bake Skillet Dinner Recipe
If you’re looking for a quick and nutritious dinner option that the whole family will love, look no further than this high protein chicken bake skillet dinner. This recipe is not only simple to prepare but also packed with flavor and essential nutrients. The combination of lean chicken breast, colorful vegetables, and a cheesy topping makes it a satisfying meal that fits perfectly into a healthy eating plan.
This high protein chicken bake is ideal for those who want to enjoy a delicious dinner without spending hours in the kitchen. It’s a one-pan dish, meaning less cleanup and more time to relax after a long day. Plus, the versatility of this recipe allows you to customize it with your favorite vegetables or spices. Let’s dive into how to make this delightful meal!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup broccoli florets
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup low-sodium chicken broth
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Add the diced onion and minced garlic, sauté until translucent, about 3-4 minutes.
- Cut the chicken breasts into bite-sized pieces and season with salt, pepper, and Italian seasoning.
- Add the chicken to the skillet and cook until lightly browned, about 5-7 minutes.
- Stir in the diced bell peppers and broccoli florets, mixing well with the chicken.
- Pour the chicken broth into the skillet, ensuring the mixture is evenly coated.
- Sprinkle the shredded mozzarella cheese on top of the chicken and vegetable mixture.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Remove from the oven and let it cool for a few minutes before serving.
Why Choose a High Protein Chicken Bake?
This chicken bake is an excellent choice for anyone looking to increase their protein intake. Protein is essential for muscle repair, growth, and overall health. By using chicken breast, you’re opting for a lean source of protein that is low in fat yet rich in flavor. The addition of vegetables boosts the nutritional profile, providing vitamins and minerals necessary for a balanced diet.
Customizing Your Skillet Dinner
One of the best aspects of this high protein chicken bake skillet dinner is its versatility. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Zucchini, asparagus, or spinach can be excellent additions. You can also experiment with different cheeses, such as cheddar or feta, for a unique flavor twist.
Meal Prep and Storage Tips
This dish is perfect for meal prepping. You can make a larger batch and store leftovers in airtight containers for up to three days. Reheat in the microwave or on the stovetop for a quick and easy lunch or dinner option. This not only saves time but also ensures you have a nutritious meal ready to go during busy weekdays.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking.
2. How can I make this dish gluten-free?
This recipe is naturally gluten-free as long as you use gluten-free chicken broth and ensure any additional ingredients are also gluten-free.
3. What can I serve with this chicken bake?
This dish pairs well with a side salad, quinoa, or brown rice for a complete meal. You could also serve it with crusty bread for a heartier option.
4. Is this recipe suitable for kids?
Absolutely! The cheesy goodness and colorful veggies make it appealing to children. You can adjust the seasoning to suit their taste preferences.
Final Thoughts
This high protein chicken bake skillet dinner is not just easy to make but also a delicious way to nourish your body and satisfy your taste buds. It’s a fantastic option for busy families or anyone looking to eat healthier without sacrificing flavor. Give this recipe a try and experience a wholesome, hearty meal that everyone will enjoy!
Now that you have the recipe at your fingertips, gather your ingredients and start cooking! This high protein chicken bake is sure to become a favorite in your household. Happy cooking!
