Delicious Gluten Free Keto Chicken Bake for Easy Meal Prep

Introduction

Meal prepping is a game changer for anyone looking to maintain a healthy diet while juggling a busy lifestyle. One of the best recipes to include in your rotation is a gluten free keto chicken bake. Not only does it fit perfectly within a low-carb lifestyle, but it is also incredibly simple to prepare and packed with flavor. This dish combines tender chicken, a medley of colorful vegetables, and a cheesy topping that will leave you craving more. Plus, it’s a fantastic option for meal prep, as it stores well and can be easily reheated throughout the week.

Whether you are following a strict ketogenic diet or just looking to incorporate more gluten free meals into your weekly lineup, this chicken bake is sure to satisfy. Let’s dive into how to make this delicious dish!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup bell peppers, diced
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper.
3. Add the chicken breasts to the bowl and coat them evenly with the seasoning mixture.
4. In a separate bowl, mix the softened cream cheese and half of the shredded cheddar cheese until well combined.
5. In a greased baking dish, layer the broccoli florets, diced bell peppers, and cauliflower rice.
6. Place the seasoned chicken breasts on top of the vegetables in the baking dish.
7. Spread the cream cheese mixture over the chicken breasts, ensuring they are well covered.
8. Sprinkle the remaining shredded cheddar cheese over the top of the chicken.
9. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. After 25 minutes, remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
11. Once done, remove from the oven and let it cool for a few minutes before serving.
12. Divide into meal prep containers for easy grab-and-go lunches or dinners throughout the week.

Tips for Meal Prep Success

When it comes to meal prep, having the right containers can make all the difference. Opt for airtight containers that are microwave-safe to ensure your chicken bake stays fresh throughout the week. Portion control is key, so consider using smaller containers if you plan to eat smaller meals.

You can also customize this recipe based on your personal preferences or what you have on hand. For example, feel free to swap out the vegetables for others you enjoy, such as zucchini or asparagus. Just be mindful of the cooking times, as some vegetables may require different baking durations.

Storing and Reheating

This gluten free keto chicken bake can be stored in the refrigerator for up to four days. When you’re ready to enjoy a serving, simply reheat it in the microwave for about 2-3 minutes or until warmed through. You can also reheat it in the oven at 350°F (175°C) for about 15 minutes.

If you want to freeze the chicken bake, it is best to do so before baking. Prepare the dish, cover it tightly with foil, and store it in the freezer for up to three months. When you’re ready to bake it, allow it to thaw in the refrigerator overnight before cooking as directed.

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken breasts. However, ensure that they are fully thawed before seasoning and baking for even cooking.

What can I substitute for cream cheese?

If you prefer not to use cream cheese, you can substitute it with sour cream or Greek yogurt for a similar creamy texture.

Is this recipe suitable for meal prep?

Absolutely! This gluten free keto chicken bake is perfect for meal prep and can be stored in the refrigerator for up to four days.

Can I make this dish dairy-free?

Yes, you can make this dish dairy-free by using dairy-free cream cheese and cheese alternatives. Just check the labels to ensure they fit your dietary needs.

Conclusion

This gluten free keto chicken bake is a delicious and satisfying meal that is perfect for those following a low-carb lifestyle. With its creamy cheese topping and a variety of vegetables, it’s not just nutritious but also incredibly flavorful. Ideal for meal prep, it allows you to enjoy wholesome meals throughout the week without spending hours in the kitchen.

So why wait? Gather your ingredients, follow the simple steps, and enjoy a hearty meal that the whole family will love. Happy cooking!