Introduction
If you are searching for a delightful and satisfying meal that fits perfectly into a ketogenic lifestyle, look no further than this Skillet Keto Teriyaki Chicken with Vegetables. This recipe is a fantastic way to enjoy the flavors of traditional teriyaki while adhering to your low-carb dietary needs. Combining tender chicken, vibrant vegetables, and a rich, homemade teriyaki sauce, this dish is not only easy to prepare but also incredibly delicious.
The beauty of this recipe lies in its simplicity. With just one skillet needed, clean-up is a breeze. Whether you’re cooking for yourself or the entire family, this meal is sure to impress. Plus, it can be whipped up in under 30 minutes, making it an ideal option for busy weeknights. Read on to learn how to create this mouthwatering dish in your own kitchen!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons coconut oil or olive oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/4 cup soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- 2 tablespoons erythritol or your preferred keto-friendly sweetener
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch (or xanthan gum for a keto thickener)
- 2 tablespoons water
- Sesame seeds, for garnish (optional)
- Chopped green onions, for garnish (optional)
Instructions
- In a large skillet, heat the coconut oil over medium-high heat.
- Add the chicken pieces to the skillet and season with salt and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- While the chicken is cooking, prepare the teriyaki sauce. In a small bowl, whisk together the soy sauce, sesame oil, erythritol, rice vinegar, minced garlic, and grated ginger.
- In another small bowl, mix the cornstarch with water to create a slurry. Add this mixture to the teriyaki sauce and stir until well combined.
- Once the chicken is cooked, remove it from the skillet and set it aside.
- In the same skillet, add the broccoli and bell peppers. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
- Return the chicken to the skillet and pour the teriyaki sauce over the mixture. Stir well to coat all the ingredients.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
- Remove from heat and garnish with sesame seeds and chopped green onions if desired.
- Serve hot and enjoy your Skillet Keto Teriyaki Chicken with Vegetables!
Why Choose Keto Teriyaki Chicken?
This Skillet Keto Teriyaki Chicken with Vegetables is not just a delicious meal; it also aligns perfectly with a ketogenic diet. Traditional teriyaki sauces are often high in sugar, making them unsuitable for those on a low-carb regimen. However, by using erythritol or other keto-friendly sweeteners, you can enjoy the sweet and savory flavors without the added carbs.
Additionally, this recipe is packed with healthy ingredients. Chicken is an excellent source of protein, while the colorful vegetables provide essential vitamins and minerals. The combination of these elements ensures that you not only satisfy your taste buds but also fuel your body with nutritious food.
Customizing Your Skillet Keto Teriyaki Chicken
One of the best aspects of this recipe is its versatility. You can easily customize the vegetables according to your preferences or what you have on hand. Zucchini, snap peas, or even cauliflower can make excellent additions to this dish. Feel free to get creative and experiment with different flavors and textures!
If you’re looking to add a bit more spice, consider incorporating red pepper flakes or a splash of sriracha into the teriyaki sauce. This will give your dish a delightful kick while still keeping it keto-friendly.
Storing and Reheating Leftovers
If you find yourself with leftovers, you’re in luck! This Skillet Keto Teriyaki Chicken keeps well in the refrigerator for up to three days. Simply store it in an airtight container to maintain freshness.
When you’re ready to enjoy it again, reheat the chicken and vegetables in a skillet over medium heat until warmed through. You can also microwave it for a quick meal, but be cautious not to overheat to maintain the best texture.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute boneless, skinless chicken breasts for thighs. However, keep in mind that thighs tend to be juicier and more flavorful.
Is this recipe suitable for meal prep?
Absolutely! This Skillet Keto Teriyaki Chicken is perfect for meal prep. Just divide it into portions and store it in the refrigerator for quick lunches or dinners throughout the week.
What can I serve with this dish?
This dish pairs wonderfully with cauliflower rice or zucchini noodles, both of which are keto-friendly alternatives to traditional rice or pasta.
Can I make this dish dairy-free?
Yes, this recipe is naturally dairy-free, making it a great option for those with lactose intolerance or following a dairy-free diet.
Final Thoughts
In conclusion, the Skillet Keto Teriyaki Chicken with Vegetables is an excellent choice for anyone looking to enjoy a flavorful, low-carb meal without sacrificing taste. It’s quick, easy, and packed with nutrients, making it a go-to recipe for busy weeknights.
Try this dish today and discover how satisfying and delicious a keto meal can be! Your taste buds will thank you, and so will your waistline. Don’t forget to share this recipe with friends and family who are also seeking healthy meal options. Happy cooking!
