Introduction
If you’re looking for a quick and healthy dinner option, look no further! This low carb teriyaki chicken in the crockpot is not only simple to prepare but also packed with flavor. With a homemade teriyaki sauce that keeps the carbs low and the taste high, this recipe is perfect for anyone following a low-carb or keto diet. The crockpot makes it easy to set it and forget it, giving you more time to enjoy your evening.
Whether you’re meal prepping for the week or need a satisfying dish for dinner, this low carb teriyaki chicken will not disappoint. Let’s dive into how to make this delectable meal in your slow cooker.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 hours on low
Total Time: 6 hours 10 minutes
Servings: 4
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1/2 cup soy sauce (or coconut aminos for a soy-free option)
- 1/4 cup rice vinegar
- 1/4 cup water
- 1/4 cup erythritol or your preferred low carb sweetener
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch (or xanthan gum for keto-friendly thickening)
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Start by placing the chicken thighs at the bottom of the crockpot.
- In a separate bowl, whisk together the soy sauce, rice vinegar, water, erythritol, minced garlic, grated ginger, and sesame oil.
- Pour the sauce mixture over the chicken in the crockpot, ensuring all pieces are coated.
- Cover the crockpot and cook on low for 6 hours, or until the chicken is tender and easily shredded.
- Once cooked, remove the chicken and set it aside on a plate.
- To thicken the sauce, mix the cornstarch with a little water to create a slurry, then stir it into the sauce in the crockpot.
- Cover and cook on high for an additional 30 minutes to thicken.
- Shred the chicken using two forks and return it to the crockpot, stirring to coat in the thickened sauce.
- Serve hot, garnished with sesame seeds and chopped green onions.
Why Choose Low Carb Teriyaki Chicken?
This recipe is a game changer for those looking to reduce their carbohydrate intake without sacrificing flavor. Traditional teriyaki sauce is often loaded with sugars that can spike blood sugar levels. By using a low carb sweetener, you can enjoy all the deliciousness of teriyaki while sticking to your dietary goals.
Additionally, using chicken thighs keeps the dish juicy and full of flavor, and the crockpot does all the hard work for you. This means you can focus on other tasks while your dinner cooks away.
Meal Prep and Storage
One of the great things about this low carb teriyaki chicken is that it stores well. You can make a big batch and portion it out for the week. Simply let the chicken cool before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
When you’re ready to eat, simply reheat in the microwave or on the stovetop. Serve it over cauliflower rice or with steamed vegetables for a complete low-carb meal.
Serving Suggestions
While this low carb teriyaki chicken is delicious on its own, there are many ways to serve it. Here are a few suggestions:
- Over cauliflower rice for a low-carb alternative to traditional rice.
- With steamed broccoli or green beans for added nutrition.
- As a filling in lettuce wraps for a fresh and crunchy twist.
- With zoodles (zucchini noodles) for a fun pasta alternative.
- On a salad with mixed greens, cucumber, and a light dressing.
FAQ
Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts; however, they may not be as tender as thighs. Cook them until they reach an internal temperature of 165°F.
How can I make this recipe gluten-free?
Simply substitute the soy sauce with coconut aminos or a gluten-free soy sauce alternative.
Can I add vegetables to the crockpot?
Absolutely! You can add vegetables like bell peppers, carrots, or snap peas in the last hour of cooking for a complete meal.
What can I use instead of cornstarch for thickening?
For a keto-friendly option, you can use xanthan gum or simply reduce the sauce by cooking it longer without a thickener.
Conclusion
This low carb teriyaki chicken in the crockpot is an easy, delicious, and healthy meal that fits perfectly into a low-carb lifestyle. With just a few simple ingredients and minimal prep time, you can have a flavorful dish that your entire family will love. Whether it’s for meal prep or a satisfying dinner, this recipe checks all the boxes. Enjoy the convenience of the crockpot and the delightful taste of homemade teriyaki sauce without the guilt. Give it a try, and don’t forget to share your results!
