Introduction
Are you looking for a quick and delicious meal prep option that aligns with your keto lifestyle? Look no further than this one pot keto teriyaki chicken meal prep! This dish combines tender chicken thighs with a homemade teriyaki sauce, creating a flavorful meal that is low in carbs and high in taste. Plus, it’s all made in one pot, which means less cleanup and more time to enjoy your meal.
Meal prepping is a great way to stay on track with your dietary goals while ensuring you have tasty meals ready to go during the week. This recipe is not only easy to prepare but also versatile enough to keep things interesting. You can serve it over cauliflower rice or enjoy it on its own for a satisfying low-carb dinner.
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Servings:
4
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup soy sauce (or coconut aminos for a soy-free option)
- 1/4 cup rice vinegar
- 2 tbsp sesame oil
- 2 tbsp erythritol or your favorite keto sweetener
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 tsp red pepper flakes (optional)
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1/2 cup sliced green onions for garnish
Instructions:
- Start by preparing your ingredients. Cut the chicken thighs into bite-sized pieces and set aside.
- In a large pot or skillet, heat the sesame oil over medium heat.
- Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Next, add the chicken pieces to the pot. Cook until browned and cooked through, about 8-10 minutes, stirring occasionally.
- While the chicken cooks, prepare the teriyaki sauce. In a small bowl, whisk together the soy sauce, rice vinegar, erythritol, and red pepper flakes.
- Once the chicken is fully cooked, pour the teriyaki sauce over the chicken in the pot. Stir to coat evenly.
- Add the broccoli florets and sliced bell pepper to the pot. Stir to combine and cook for an additional 5-7 minutes, until the vegetables are tender but still crisp.
- Remove the pot from heat and let it cool slightly before serving or storing.
- Garnish with sliced green onions before serving.
Why Choose One Pot Meals?
One pot meals are an excellent choice for anyone looking to simplify their cooking routine. They reduce the number of dishes you have to wash, making cleanup a breeze. Additionally, cooking everything in one pot allows the flavors to meld beautifully, creating a more cohesive dish.
This one pot keto teriyaki chicken meal prep is not just quick to make; it’s also perfect for busy weeknights when time is limited. With just a few simple ingredients, you can have a nutritious meal ready in under 40 minutes.
Meal Prep Tips
When it comes to meal prepping, organization is key. Here are some tips to help you prepare this keto teriyaki chicken effectively:
1. **Batch Cooking**: Consider doubling the recipe to have leftovers for the week. This dish stores well in the refrigerator and can be reheated easily.
2. **Storage**: Use airtight containers to keep your meal prep fresh. Glass containers are great for reheating and do not retain odors.
3. **Freezing**: If you want to make this meal in advance, you can freeze the cooked chicken and vegetables. Just ensure they are in a freezer-safe container.
4. **Versatility**: Feel free to swap out the vegetables based on your preferences or what you have on hand. Zucchini, snap peas, and asparagus are all great options.
Nutrition Information
This one pot keto teriyaki chicken is not only flavorful but also packed with nutrition. It is low in carbohydrates, making it an ideal choice for those following a ketogenic diet. The chicken provides a good source of protein, while the vegetables add essential vitamins and minerals.
For those tracking macros, here’s a rough breakdown per serving:
– Calories: 350
– Protein: 30g
– Fat: 20g
– Carbohydrates: 8g
– Fiber: 2g
– Net Carbs: 6g
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but thighs offer more flavor and remain juicier during cooking.
How do I store leftovers?
Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.
Can I make this dish vegetarian?
Absolutely! Substitute the chicken with tofu or tempeh and adjust the cooking time accordingly.
What can I serve with this dish?
Serve it over cauliflower rice for a low-carb option, or with a side of steamed vegetables for added nutrition.
Conclusion
This one pot keto teriyaki chicken meal prep is a game-changer for anyone looking to enjoy delicious, healthy meals without the hassle of extensive cooking. With its savory flavors and simple preparation, you’ll find it quickly becomes a favorite in your meal prep rotation.
Try this recipe today and experience the joy of a homemade meal that fits perfectly into your keto lifestyle. Happy cooking!
