Introduction
Are you on the lookout for a dish that is both healthy and incredibly flavorful? Look no further than this Jalapeno Chicken Casserole Skillet! This recipe is perfect for anyone who wants to enjoy a nutritious meal without sacrificing taste. It features lean chicken, spicy jalapenos, and a medley of vegetables, all cooked together in one skillet for a hassle-free dinner.
This dish is not only packed with protein but also rich in vitamins, making it an excellent choice for families looking to eat healthier. Whether you are meal prepping for the week or simply need a quick dinner solution, this recipe has got you covered. Plus, it’s so delicious that even the pickiest eaters will love it!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2-3 fresh jalapenos, sliced (seeds removed for less heat)
- 1 cup bell peppers, diced (any color)
- 1 cup corn (frozen or fresh)
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup low-fat shredded cheese (cheddar or Mexican blend)
- Fresh cilantro for garnish (optional)
Instructions
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent.
- Add the sliced jalapenos and bell peppers to the skillet. Cook for another 3-4 minutes until the peppers soften.
- Stir in the corn, black beans, cumin, paprika, salt, and pepper. Cook for 5 minutes, allowing the flavors to meld together.
- Return the cooked chicken to the skillet and mix everything well. Cook for an additional 2-3 minutes.
- Sprinkle the shredded cheese evenly over the top of the mixture. Cover the skillet with a lid and let it cook for 2-3 minutes, or until the cheese is melted.
- Garnish with fresh cilantro if desired and serve hot.
Why This Recipe Is Healthy
This Jalapeno Chicken Casserole Skillet is a fantastic option for those looking to eat healthier. The lean chicken provides a good source of protein, while the vegetables add essential nutrients and fiber. By using low-fat cheese and incorporating beans, you can enjoy a hearty meal without the excess calories.
One of the standout ingredients is jalapenos, which not only provide a kick of flavor but also have numerous health benefits. They are low in calories and rich in vitamins A and C, as well as antioxidants. The addition of beans and corn contributes to the fiber content, helping to keep you full longer.
Tips for Success
To make the most of this recipe, consider these tips:
– **Adjust the Spice Level**: If you prefer a milder dish, remove the seeds from the jalapenos before adding them to the skillet. Alternatively, for a spicier kick, leave some seeds in.
– **Meal Prep**: This dish is great for meal prepping. You can make a larger batch and store it in the refrigerator for up to three days. Simply reheat when ready to eat.
– **Add More Veggies**: Feel free to add other vegetables like zucchini, spinach, or mushrooms to boost the nutritional value.
– **Serve with a Side**: Pair your casserole with a side salad or some whole grain rice for a complete meal.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just ensure it is fully thawed before cooking to ensure even cooking.
Can I make this recipe vegetarian?
Absolutely! Substitute the chicken with a plant-based protein like tofu or tempeh, and use vegetable broth for extra flavor.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop before serving.
Can I freeze the casserole?
Yes, you can freeze this casserole. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. Reheat thoroughly before serving.
Conclusion
This Healthy Jalapeno Chicken Casserole Skillet is a delightful and nutritious meal that is simple to prepare. Packed with flavor and health benefits, it’s perfect for busy weeknights or family gatherings. With the versatility to customize ingredients and adjust spice levels, this recipe will quickly become a favorite in your household. Enjoy cooking and savor every delicious bite!
