Introduction
As a busy mom, finding time to prepare healthy meals that your family will actually enjoy can be a challenge. The good news is that you don’t have to sacrifice flavor for convenience. This healthy keto teriyaki chicken recipe is designed with you in mind. It’s quick, easy, and packed with all the delicious flavors that everyone loves. Plus, it’s low in carbs, making it perfect for anyone following a keto diet.
In this article, we will explore how to make this simple yet delightful dish, including tips for meal prep and variations that can keep your family’s taste buds excited. Let’s dive into the world of healthy eating without the stress!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1/4 cup soy sauce (or coconut aminos for a soy-free option)
- 2 tbsp apple cider vinegar
- 2 tbsp erythritol or your preferred keto-friendly sweetener
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1/2 tsp black pepper
- 1 tbsp cornstarch (optional, for thickening)
- 2 green onions, sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
Instructions
- Start by cutting the chicken thighs into bite-sized pieces. This will help them cook evenly and quickly.
- In a medium bowl, whisk together soy sauce, apple cider vinegar, erythritol, sesame oil, garlic powder, ginger powder, and black pepper to create the teriyaki marinade.
- Add the chicken pieces to the marinade and let them soak for at least 10 minutes. If you have more time, marinating for up to an hour will enhance the flavors.
- Heat a large skillet over medium-high heat. Add the marinated chicken, ensuring not to overcrowd the pan. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- If you prefer a thicker sauce, mix the cornstarch with a tablespoon of water in a small bowl to create a slurry. Add it to the skillet and stir well, cooking for an additional 2-3 minutes until the sauce thickens.
- Once the chicken is fully cooked and the sauce has thickened to your liking, remove the skillet from heat.
- Serve the keto teriyaki chicken warm, garnished with sliced green onions and sesame seeds. Pair it with steamed vegetables or cauliflower rice for a complete meal.
Meal Prep Tips
Meal prepping can save you precious time during busy weeks. Consider preparing the marinade ahead of time and storing it in the refrigerator. You can also chop the chicken and vegetables, keeping them ready to cook when you need a quick meal. This way, you can have a delicious dinner on the table in no time.
Variations
Feel free to customize this healthy keto teriyaki chicken recipe according to your family’s tastes. You can add vegetables like bell peppers, broccoli, or snap peas for extra nutrition and color. Alternatively, try swapping chicken for shrimp or tofu for a different protein source.
FAQs
Can I make this teriyaki chicken ahead of time?
Yes! You can prepare the chicken and marinade in advance. Store them separately in the refrigerator and cook the chicken when you are ready to serve.
Is this teriyaki chicken suitable for meal prep?
Absolutely! This dish is perfect for meal prep. Just portion it out into containers with your choice of sides for a quick and healthy lunch or dinner.
Can I use a different sweetener?
Yes, you can substitute erythritol with other keto-friendly sweeteners like stevia or monk fruit sweetener. Just adjust the quantity to match your desired sweetness level.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop when you’re ready to enjoy it again.
Conclusion
This healthy keto teriyaki chicken recipe is not only quick and easy to prepare, but it also provides a delicious way to keep your family on track with their health goals. With its rich flavors and satisfying texture, it’s sure to become a family favorite. Whether you’re juggling work, kids, or other responsibilities, this meal can be your go-to recipe that delivers both health and taste in one dish.
Make sure to try this recipe and share it with other busy moms who need quick meal ideas. Your family will thank you, and you’ll feel great knowing you’re serving them something nutritious and delicious!
