Introduction
If you are on the hunt for a flavorful and satisfying low-carb meal, look no further than this Low Carb Jalapeno Chicken Casserole in the Crockpot. This dish is perfect for those who follow a ketogenic diet, as it’s packed with protein and healthy fats while being low in carbohydrates. The combination of tender chicken, spicy jalapenos, and creamy cheese makes for a mouthwatering casserole that is sure to please your taste buds.
Using a crockpot not only makes the cooking process incredibly easy but also allows the flavors to meld beautifully over time. This dish is ideal for busy weeknights or meal prepping for the week ahead. Whether you’re cooking for yourself, your family, or friends, this casserole is a hit.
Get ready to enjoy a delicious, comforting meal that’s both healthy and satisfying. Let’s dive into the recipe!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Serving: 6 servings
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup diced jalapenos (fresh or pickled)
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup sour cream
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Begin by preparing your ingredients. Dice the jalapenos and set them aside. This is a key ingredient that adds a delightful kick to the casserole.
- In the crockpot, place the boneless, skinless chicken breasts at the bottom. Season with salt, pepper, garlic powder, onion powder, chili powder, and cumin.
- Pour the chicken broth over the chicken to keep it moist during cooking.
- In a mixing bowl, combine the softened cream cheese, half of the cheddar cheese, half of the mozzarella cheese, and sour cream. Mix until well combined.
- Spoon the cream cheese mixture over the chicken in the crockpot, spreading it evenly.
- Add the diced jalapenos on top of the cream cheese mixture.
- Cover the crockpot with its lid and cook on low for 6 hours or on high for 3 hours. The chicken should be fully cooked and tender.
- Once cooked, shred the chicken using two forks directly in the crockpot. Mix everything together until well combined.
- Sprinkle the remaining cheddar and mozzarella cheese on top and let it melt for about 10 minutes with the lid on.
- Once the cheese is melted, give the casserole a good stir to mix in the melted cheese.
- Serve hot, garnished with chopped green onions for a fresh touch.
Why This Recipe Works
This Low Carb Jalapeno Chicken Casserole in the Crockpot works wonderfully for several reasons. First, the slow cooking method allows the chicken to become incredibly tender. The spices and flavors develop beautifully over the long cooking time, ensuring each bite is full of flavor.
Additionally, the use of cream cheese and shredded cheese creates a rich, creamy texture that complements the spiciness of the jalapenos. This dish is not only low in carbohydrates but also high in protein, making it an excellent option for anyone looking to maintain a healthy lifestyle without sacrificing taste.
Meal Prep Tips
Meal prepping is a great way to save time during the week. This casserole can be made in advance and stored in the refrigerator for up to 4 days. Simply reheat it in the microwave or oven until warmed through.
For longer storage, consider freezing the casserole. You can freeze it before or after cooking. If freezing before cooking, make sure to thaw it in the refrigerator overnight before placing it in the crockpot. If freezing after cooking, store it in an airtight container and reheat when ready to serve.
Serving Suggestions
This casserole is delicious on its own, but you can elevate your meal by serving it with a side salad or some steamed vegetables. A simple green salad with avocado, tomatoes, and a light vinaigrette pairs perfectly with the richness of the casserole.
If you’re looking to add some crunch, consider serving it with a side of low-carb tortilla chips or even lettuce wraps for a fun twist. The options are endless!
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts in the crockpot. However, make sure to extend the cooking time by an hour or so to ensure they are fully cooked.
How do I make this dish spicier?
If you like it hot, add more jalapenos or include some diced green chilies. You can also sprinkle in some cayenne pepper for an extra kick.
What can I substitute for cream cheese?
If you’re looking for a lighter option, you can substitute Greek yogurt or cottage cheese for cream cheese, though this may alter the texture slightly.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to four days. You can also freeze it for longer storage; just make sure to reheat thoroughly before serving.
Final Thoughts
This Low Carb Jalapeno Chicken Casserole in the Crockpot is a delicious and hassle-free meal that can easily become a family favorite. It is loaded with flavor and nutrients while being simple enough for any home cook to prepare.
By using your crockpot, you can set it and forget it, allowing you to focus on other tasks while your dinner cooks to perfection. Whether you’re feeding a crowd or just looking for a comforting weeknight meal, this casserole has you covered. Enjoy a slice of cheesy goodness that aligns with your low-carb lifestyle!
Try this recipe today and delight your taste buds with every bite!
