Easy Keto Chicken Taco Soup Skillet Meal
If you’re looking for a quick, hearty, and delicious meal that fits perfectly into your keto lifestyle, look no further than this easy keto chicken taco soup skillet meal. This one-pan dish is not only packed with flavor but also incredibly simple to prepare, making it ideal for busy weeknights. Whether you’re a seasoned keto veteran or just starting out, this recipe will become a staple in your meal rotation.
This chicken taco soup is versatile and can be customized to suit your taste preferences. It combines tender chicken, zesty taco seasoning, and a variety of fresh vegetables, all simmered together for a comforting, satisfying meal. Plus, it’s low in carbohydrates, making it a perfect option for those following a ketogenic diet. Let’s dive into this easy and flavorful dish!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup chicken broth
- 1 tablespoon taco seasoning
- 1 can (15 oz) black soybeans, drained and rinsed
- 1 cup corn (optional for strict keto)
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Fresh cilantro for garnish
- Avocado slices for serving
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.
- Add the minced garlic and bell pepper, cooking for an additional 2-3 minutes until the bell pepper softens.
- Stir in the diced chicken and cook until browned on all sides, about 5-7 minutes.
- Add the diced tomatoes, chicken broth, taco seasoning, and black soybeans to the skillet. Stir well to combine.
- Bring the mixture to a simmer, reduce the heat to low, and cover. Allow it to cook for about 10 minutes until the chicken is cooked through and the flavors meld together.
- If using corn, stir it in during the last few minutes of cooking to heat through.
- Remove the skillet from heat and sprinkle the shredded cheddar cheese on top. Cover for a few minutes until the cheese melts.
- Garnish with fresh cilantro and serve with avocado slices on the side.
Tips for Success
For the best results, make sure to cut your chicken into uniform pieces. This ensures even cooking and helps avoid any undercooked or overcooked pieces. If you want to spice things up, feel free to add jalapeños or other spices to enhance the flavor further.
This recipe is also a great way to use leftover chicken. Just shred or dice your pre-cooked chicken and add it to the skillet during the last few minutes of cooking. This will save time and make the dish even easier to prepare.
Serving Suggestions
This easy keto chicken taco soup skillet meal is delicious on its own, but you can also serve it with a side salad or some keto-friendly tortilla chips for added crunch. If you want to keep it extra low-carb, consider topping it with some sour cream or a dollop of guacamole for a creamy finish.
Don’t forget to adjust the spice level to your liking. The beauty of this dish is its adaptability; whether you like it mild or spicy, you can easily modify the ingredients to suit your preferences.
Storage and Reheating
This chicken taco soup stores well in the refrigerator for up to 3 days. Simply place it in an airtight container once it has cooled to room temperature. To reheat, you can use a microwave or stovetop. Add a splash of chicken broth if it seems too thick after refrigeration.
You can also freeze this dish for up to 3 months. Make sure to let it cool completely before transferring it to freezer-safe containers. When ready to eat, thaw it in the refrigerator overnight and reheat as needed.
Frequently Asked Questions
1. Can I make this soup in advance?
Yes! This easy keto chicken taco soup can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months.
2. Is this recipe gluten-free?
Absolutely! As long as you use gluten-free taco seasoning, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
3. Can I use other proteins instead of chicken?
Yes, you can easily substitute ground turkey, beef, or even shredded rotisserie chicken for a quick and convenient option.
4. What can I serve with this keto chicken taco soup?
This dish is delicious on its own, but you can serve it with a side salad, avocado slices, or keto-friendly tortilla chips for added texture and flavor.
Conclusion
This easy keto chicken taco soup skillet meal is a fantastic choice for anyone seeking a quick, nutritious dinner that satisfies cravings without the carbs. With minimal prep and cook time, you’ll have a delicious meal on the table in no time. Whether it’s for a busy weeknight or a cozy weekend dinner, this recipe is sure to impress!
Try it out and enjoy the rich flavors of this delightful dish. Don’t forget to share your thoughts and variations in the comments below. Happy cooking!
