Introduction
If you’re looking for a hearty and comforting meal that fits perfectly into your keto lifestyle, then look no further than this Skillet Chicken Enchilada Soup! This dish combines all the flavors of traditional enchiladas, transforming them into a creamy and delicious soup that is both satisfying and low in carbohydrates. With its rich spices, tender chicken, and vibrant veggies, this recipe will quickly become a favorite in your household.
Cooking this soup in a skillet allows for a quick and easy preparation, making it perfect for those busy weeknights when you want something delicious without spending hours in the kitchen. Plus, it’s gluten-free, so everyone can enjoy a warm bowl of this delightful dish. Let’s dive into the details of how to create this scrumptious soup!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 cup chicken broth (low sodium)
- 1 cup heavy cream
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 avocado, sliced (for garnish)
- Fresh cilantro, chopped (for garnish)
- 1 lime, cut into wedges (for serving)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
- Stir in the chopped onion, garlic, and bell pepper. Cook for an additional 3-4 minutes, until the vegetables are softened.
- Add the diced tomatoes (with their juices), chicken broth, heavy cream, chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.
- Bring the mixture to a simmer and let it cook for about 15 minutes, allowing the flavors to meld together.
- Once the soup has thickened slightly, stir in the shredded cheese until melted and well incorporated.
- Remove the skillet from heat and serve hot, garnished with sliced avocado, fresh cilantro, and lime wedges.
Why This Soup is Keto Friendly
This Skillet Chicken Enchilada Soup is not only delicious but also aligns perfectly with ketogenic dietary guidelines. The use of heavy cream adds richness while keeping the carb count low. Instead of traditional tortillas, we focus on chicken and vegetables, making this dish a wholesome option for anyone following a keto lifestyle.
The low-carb ingredients ensure you can enjoy a hearty meal without derailing your dietary goals. Each serving is packed with protein and healthy fats, making it a filling option that will keep you satisfied longer.
Serving Suggestions
To enhance your dining experience, consider pairing this soup with a fresh side salad or some keto-friendly cornbread muffins. For an extra kick, top the soup with sliced jalapeños or a dollop of sour cream. The versatility of this dish means you can customize it to your taste preferences.
Storage Tips
If you have leftovers, store the soup in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop or in the microwave. You may need to add a splash of chicken broth or cream to regain its desired consistency.
Freezing Instructions
This soup can also be frozen for later enjoyment. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to three months. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
Can I use different types of meat?
Absolutely! You can substitute the chicken with ground turkey or beef if you prefer. Just adjust the cooking time accordingly.
Is this soup spicy?
The spice level is moderate, but you can adjust it by adding more or less chili powder or incorporating diced jalapeños for extra heat.
Can I make this soup dairy-free?
Yes, you can replace the heavy cream with coconut cream or a dairy-free alternative to make it suitable for a dairy-free diet.
What can I use instead of chicken broth?
If you don’t have chicken broth, vegetable broth works well as a substitute. Just make sure to choose a low-sodium option for better flavor control.
Conclusion
This Skillet Chicken Enchilada Soup is an easy and satisfying meal that checks all the boxes for flavor, nutrition, and convenience. Whether you’re following a keto diet or just looking for a delicious soup recipe, this dish is sure to please. With its creamy texture and bold flavors, it’s a recipe you’ll want to make again and again.
So, gather your ingredients and get ready to whip up this delightful soup. Don’t forget to share your creations on social media and tag your friends who would love to try this keto-friendly dish! Enjoy every spoonful of this comforting bowl of goodness.
