Healthy Keto Chicken Enchilada Soup for Busy Moms
As a busy mom, finding the time to prepare healthy meals can often feel impossible. You want to provide your family with nutritious options, but between school runs, work, and extracurricular activities, it’s challenging to keep up. Enter the healthy keto chicken enchilada soup—an easy, comforting dish that is both delicious and suitable for a low-carb diet. This soup is perfect for those evenings when you need something quick yet satisfying.
This recipe combines tender shredded chicken, zesty enchilada sauce, and plenty of fresh vegetables, making it a one-pot wonder that the entire family will enjoy. Plus, it’s low in carbohydrates, making it ideal for those following a keto lifestyle. Let’s dive into how you can whip up this fantastic dish in no time!
Recipe Details
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups cooked shredded chicken
- 4 cups chicken broth
- 1 cup diced tomatoes (canned or fresh)
- 1 cup bell peppers, diced (any color)
- 1 cup zucchini, diced
- 1 cup enchilada sauce (check for low-carb options)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, sliced (for garnish)
- Fresh cilantro, chopped (for garnish)
- Shredded cheese (optional, for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
- Add the cooked shredded chicken to the pot, followed by the chicken broth, diced tomatoes, bell peppers, zucchini, and enchilada sauce.
- Sprinkle in the ground cumin and chili powder, and season with salt and pepper to taste. Stir well to combine all ingredients.
- Bring the soup to a gentle simmer, then reduce the heat to low and cover. Let it simmer for about 20 minutes, allowing the flavors to meld together.
- Taste the soup and adjust seasoning if needed. If you prefer a thicker soup, you can let it simmer uncovered for an additional 5-10 minutes.
- Once ready, serve the soup hot in bowls, garnished with fresh avocado slices, chopped cilantro, and shredded cheese if desired.
Why This Recipe is Perfect for Busy Moms
This healthy keto chicken enchilada soup is not only quick to prepare, but it also uses ingredients you likely have on hand. It can be made in under 40 minutes from start to finish, making it ideal for weeknight dinners. The best part? It’s a complete meal in one pot, which means less cleanup for you!
Additionally, this soup is versatile. Feel free to customize it based on your family’s preferences. You can add different vegetables or swap out the chicken for ground turkey or beef if you prefer. The enchilada sauce provides a rich flavor that ties everything together, making it a hit with both kids and adults alike.
Storing and Freezing Tips
If you happen to have leftovers, this soup stores well in the refrigerator for up to three days. Simply place it in an airtight container and reheat on the stove or in the microwave when you’re ready to enjoy it again.
For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can last in the freezer for up to three months. To reheat, simply thaw overnight in the refrigerator and then warm on the stove until heated through.
Frequently Asked Questions
Can I make this soup ahead of time?
Yes! This soup can be made ahead and stored in the refrigerator for up to three days or frozen for longer storage. Just remember to allow it to cool before storing.
What can I serve with this soup?
This soup is filling on its own, but if you’d like to pair it with something, consider serving it with a side salad or low-carb tortilla chips for a crunchy contrast.
Is this recipe kid-friendly?
Absolutely! The flavors are mild enough for children, and the colorful vegetables make it visually appealing. You can also adjust the spice level by reducing or omitting the chili powder.
Can I use rotisserie chicken for this recipe?
Yes, using rotisserie chicken is a fantastic shortcut. Just shred the meat and add it to the soup, saving you time on cooking the chicken from scratch.
Conclusion
This healthy keto chicken enchilada soup is a lifesaver for busy moms looking to provide their families with a nutritious meal. It’s quick, easy, and packed with flavor, making it a perfect choice for those hectic weeknights. Whether you’re following a keto diet or just looking for a wholesome dinner option, this recipe checks all the boxes. Give it a try, and I guarantee your family will be asking for seconds!
So, what are you waiting for? Gather your ingredients and get cooking! Your family will love this hearty soup, and you’ll appreciate how simple it is to make. Enjoy the warmth and comfort of a delicious homemade meal without the fuss!
