Easy Chicken Broccoli Alfredo for Kids
When it comes to family dinners, finding a dish that pleases everyone, especially the little ones, can be a challenge. This easy chicken broccoli alfredo recipe is the answer! With its creamy texture, tender chicken, and vibrant broccoli, it’s not just a feast for the eyes but also a delight for the taste buds. Plus, it’s quick to prepare, making it perfect for those busy weeknights.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 8 ounces fettuccine or pasta of your choice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Begin by cooking the fettuccine according to package instructions. Make sure to salt the water for added flavor.
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chicken pieces, seasoning them with salt and pepper, and cook until browned and cooked through, about 7-8 minutes.
- Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
- Stir in the broccoli florets and cook for about 3-4 minutes, until they are bright green and slightly tender.
- Pour in the heavy cream and bring to a simmer, allowing it to thicken slightly.
- Reduce the heat and stir in the grated Parmesan cheese until melted and smooth.
- Drain the cooked pasta and add it to the skillet, tossing everything together until well combined.
- Adjust seasoning with more salt and pepper if necessary.
- Serve immediately, garnished with fresh parsley for a pop of color.
Why Kids Love This Dish
This easy chicken broccoli alfredo is a hit with kids for several reasons. Firstly, the creamy sauce coats the pasta beautifully, making it incredibly appealing. The addition of chicken provides protein, while the broccoli adds a burst of color and nutrition. Kids are often more willing to eat their vegetables when they are mixed into a delicious sauce!
Tips for Success
To ensure your chicken broccoli alfredo turns out perfectly every time, here are some handy tips:
- Use Fresh Ingredients: Fresh broccoli and high-quality chicken will enhance the flavor of your dish.
- Don’t Overcook the Broccoli: You want it to retain some crunch and vibrant color, so add it to the skillet just before the sauce thickens.
- Adjust the Sauce: If you prefer a thicker sauce, let it simmer longer before adding the pasta.
- Make it Your Own: Feel free to add in other veggies like bell peppers or carrots for extra nutrition.
Serving Suggestions
This easy chicken broccoli alfredo pairs wonderfully with a side salad or garlic bread for a complete meal. You can also serve it with a sprinkle of additional Parmesan cheese on top for those who love a cheesy finish. A glass of milk or juice makes the perfect beverage to complement this dish.
Storing Leftovers
If you happen to have leftovers, you can store them in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave, adding a splash of cream or milk to keep the sauce from becoming too thick.
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Just make sure to thaw and drain any excess water before adding it to the skillet.
How can I make this dish healthier?
You can substitute whole wheat pasta for a healthier option, and consider using low-fat cream or Greek yogurt to reduce calories.
What other proteins can I use?
This recipe is versatile! You can substitute chicken with shrimp, turkey, or even tofu for a vegetarian option.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the chicken and sauce ahead of time. Just cook the pasta right before serving to keep everything at its best.
Conclusion
This easy chicken broccoli alfredo is not only a delicious choice for dinner but also a practical one for busy families. With simple ingredients and straightforward preparation, you can whip up a meal that your kids will love in no time. So why wait? Gather your ingredients and enjoy a night filled with smiles and satisfied bellies!
