Introduction
If you’re searching for a meal that satisfies your cravings while keeping you on track with your gluten-free and keto diet, look no further than these delicious white chicken enchiladas. This recipe combines tender chicken, a creamy sauce, and a cheesy topping, all wrapped in soft tortillas that are entirely gluten-free. Ideal for meal prep, these enchiladas can be made in advance and stored for quick lunches or dinners throughout the week.
These gluten free keto white chicken enchiladas not only taste fantastic but also make it easy to stay on your nutritional goals without sacrificing flavor. Let’s dive into the recipe and discover how simple it is to prepare this delightful dish!
Recipe Card
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 2 cups cooked shredded chicken
- 1 cup sour cream
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1 cup green enchilada sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 6 gluten free tortillas
- Fresh cilantro for garnish
- Avocado slices for serving (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, sour cream, cream cheese, and half of the mozzarella cheese.
- Add the green enchilada sauce, garlic powder, onion powder, cumin, salt, and pepper to the mixture. Stir until everything is well combined.
- Spread a small amount of the remaining enchilada sauce on the bottom of a 9×13-inch baking dish.
- Take a tortilla and place about 1/4 cup of the chicken mixture in the center. Roll it up tightly and place it seam-side down in the baking dish.
- Repeat this process with the remaining tortillas and chicken mixture.
- Once all the enchiladas are in the baking dish, pour the remaining enchilada sauce over the top, ensuring they are well covered.
- Sprinkle the remaining mozzarella cheese on top of the sauce.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Garnish with fresh cilantro and serve with avocado slices if desired.
Meal Prep Tips
These gluten free keto white chicken enchiladas are perfect for meal prep. You can make them ahead of time and store them in the refrigerator for up to three days. To store, simply cover the baking dish with plastic wrap or aluminum foil. When you are ready to enjoy them, you can reheat them in the oven at 350°F for about 15-20 minutes until heated through.
If you want to prepare them for the freezer, assemble the enchiladas and cover them tightly before freezing. They can be stored for up to three months. When you’re ready to eat, thaw them overnight in the refrigerator and bake as directed above.
Serving Suggestions
These enchiladas are delightful on their own, but you can elevate your meal by serving them with a side of fresh salad or low-carb Mexican cauliflower rice. You could also add a dollop of guacamole or a sprinkle of fresh lime juice to brighten the flavors.
Variations
Feel free to customize your gluten free keto white chicken enchiladas by adding different ingredients. You might consider incorporating sautéed bell peppers, zucchini, or spinach into the filling for added nutrition. If you’re a fan of spicy food, add some diced jalapeños or a few dashes of hot sauce to the chicken mixture for a kick.
Frequently Asked Questions
1. Can I use leftover chicken for this recipe?
Absolutely! Leftover rotisserie chicken works wonderfully in this recipe, making it even quicker to prepare.
2. What can I substitute for cream cheese?
If you’re looking for a lighter option, you can use Greek yogurt instead of cream cheese. It will change the flavor slightly but will still provide a creamy texture.
3. Are these enchiladas suitable for freezing?
Yes! You can freeze the assembled enchiladas before baking. Just ensure they are tightly covered to avoid freezer burn.
4. How can I make these enchiladas dairy-free?
To make this recipe dairy-free, use coconut cream instead of sour cream and a dairy-free cheese substitute. There are many great options available that melt well.
Conclusion
These gluten free keto white chicken enchiladas are a game-changer for anyone on a low-carb diet. With simple ingredients and easy preparation, they offer a delicious and satisfying meal that can fit seamlessly into your busy lifestyle. Whether you’re meal prepping for the week or looking for a quick dinner solution, this recipe is sure to please. Enjoy the creamy goodness and rich flavors while staying true to your dietary goals. Try them out today and experience a comforting dish that everyone will love!
