High Protein Skillet Chicken Patties for Family
Are you looking for a delicious and nutritious meal that the whole family will enjoy? These high protein skillet chicken patties are not only easy to prepare but also packed with flavor and essential nutrients. This recipe is perfect for busy weeknights when you need to whip up something quickly without sacrificing quality. Each patty is a fantastic source of protein, making it a healthy option for growing kids and adults alike.
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs (whole wheat preferred)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 2 tbsp olive oil (for frying)
Instructions
- In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, minced garlic, onion powder, salt, black pepper, and beaten egg. Mix until well combined.
- Divide the mixture into four equal portions and shape each portion into a patty.
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the chicken patties to the skillet. Cook for 5-6 minutes on one side until golden brown.
- Carefully flip the patties and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove the patties from the skillet and let them rest for a few minutes before serving.
- Serve the chicken patties with your favorite sides, such as a fresh salad, steamed vegetables, or whole grain rice.
Why Choose High Protein Chicken Patties?
High protein chicken patties are an excellent choice for families looking to maintain a healthy diet. Chicken is a lean source of protein, which is essential for muscle growth and repair. By incorporating these patties into your meals, you’re ensuring that everyone gets the nutrition they need while enjoying a tasty dish.
These patties are versatile and can be adapted to suit various tastes. Feel free to experiment with different herbs and spices to make them your own. You can also serve them on whole grain buns for a delicious chicken burger or slice them up for a protein-packed salad topping.
Health Benefits of Chicken
Chicken is not only delicious but also provides numerous health benefits. It is low in saturated fat and rich in essential nutrients such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in maintaining overall health.
Protein-rich foods like chicken help you feel fuller for longer, making it easier to manage your weight. Incorporating high protein meals into your family’s diet can promote healthy eating habits and improve overall wellness.
Storage and Meal Prep Tips
If you have leftovers, these chicken patties can be stored in an airtight container in the refrigerator for up to three days. They also freeze well; place them in a freezer-safe container or bag for up to three months. To reheat, simply thaw in the refrigerator overnight and warm them in a skillet or microwave until heated through.
These chicken patties are perfect for meal prep! Make a batch on the weekend and enjoy them throughout the week. Pair them with different sides or toppings to keep your meals interesting and satisfying.
Serving Suggestions
These high protein skillet chicken patties can be served in a variety of ways. Here are some delicious serving suggestions:
- On a whole grain bun with lettuce, tomato, and your favorite sauce.
- With a side of roasted sweet potatoes and steamed broccoli for a complete meal.
- As part of a grain bowl with quinoa, mixed greens, and avocado.
- On a bed of mixed greens topped with a light vinaigrette for a refreshing salad.
Frequently Asked Questions (FAQ)
1. Can I use ground turkey instead of ground chicken?
Absolutely! Ground turkey is a great substitute and offers similar nutritional benefits. Just ensure you adjust cooking times as needed.
2. Can these patties be baked instead of fried?
Yes, you can bake them! Preheat your oven to 400°F (200°C) and place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through.
3. What can I add to the mixture for more flavor?
You can incorporate ingredients like diced bell peppers, shredded carrots, or different spices such as cumin or paprika to enhance the flavor profile of your patties.
4. How can I ensure the patties stay moist?
To keep the patties moist, avoid overcooking them. Ensure the internal temperature reaches 165°F (75°C) and consider adding a bit of chicken broth or grated zucchini to the mixture for added moisture.
Final Thoughts
These high protein skillet chicken patties are a fantastic addition to your family’s meal rotation. They are simple to make, packed with flavor, and offer numerous health benefits. Whether served on a bun, with a salad, or alongside your favorite sides, these chicken patties are sure to please even the pickiest eaters.
Try this recipe today and watch as your family devours these nutritious patties! Don’t forget to share your creations and variations on social media – we would love to see how you make this recipe your own!
