Introduction
If you’re on a gluten-free or keto diet, finding satisfying meals can sometimes feel like a challenge. However, these gluten free oven baked keto chicken patties are here to change that! They are not only easy to prepare but also incredibly versatile. You can serve them as a main dish, add them to salads, or use them as a delicious filling for lettuce wraps.
These chicken patties are packed with flavor, thanks to the combination of herbs and spices, and they provide a healthy dose of protein without the carbs. Plus, baking them in the oven means less mess and no frying required. Let’s dive into the details of making these mouthwatering patties.
- Prep Time:
- 15 minutes
- Cook Time:
- 25 minutes
- Total Time:
- 40 minutes
- Servings:
- 4 servings
- Ingredients:
- 1 lb ground chicken
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- Olive oil spray (for greasing)
- Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan cheese, egg, minced garlic, onion powder, oregano, basil, salt, pepper, and paprika.
- Mix all the ingredients together until well combined. You can use your hands for better mixing.
- Form the mixture into patties, about 3 inches in diameter and 1 inch thick.
- Place the patties on the prepared baking sheet, ensuring they are spaced apart.
- Lightly spray the tops of the patties with olive oil spray to help them brown.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
- Remove from the oven and let them cool for a few minutes before serving.
Serving Suggestions
These gluten free oven baked keto chicken patties can be enjoyed in various ways. Serve them alongside a crisp salad topped with your favorite dressing for a refreshing meal. You can also place them in lettuce wraps with fresh vegetables and a drizzle of your choice of sauce for a low-carb alternative to sandwiches.
For a heartier option, pair them with steamed vegetables or roasted cauliflower for a well-rounded dinner. These patties also make a great addition to meal prep, as they can be stored in the refrigerator for up to four days or frozen for longer storage.
Storing and Reheating
To store leftover patties, place them in an airtight container in the refrigerator for up to four days. If you want to keep them for a longer period, consider freezing them. To freeze, arrange the patties in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container.
When you’re ready to enjoy your chicken patties again, you can reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can microwave them for a quick option, although the oven will give you a better texture.
Tips for Success
1. **Choose Fresh Ingredients:** Always opt for fresh herbs and spices to enhance the flavor of your chicken patties. Fresh garlic, for example, adds a robust taste that dried forms cannot match.
2. **Don’t Overmix:** When combining the ingredients, mix just until everything is combined. Overmixing can lead to tough patties.
3. **Uniform Size:** Try to make your patties uniform in size to ensure even cooking. This will help prevent some patties from being undercooked while others are overdone.
4. **Experiment with Flavors:** Feel free to customize your patties by adding other spices or ingredients like chopped spinach, shredded carrots, or different cheese types for added flavor and nutrition.
Frequently Asked Questions
Can I use ground turkey instead of ground chicken?
Yes, ground turkey can be used as a substitute for ground chicken in this recipe. The flavors and cooking times will remain similar.
Are these chicken patties suitable for meal prep?
Absolutely! These gluten free oven baked keto chicken patties are perfect for meal prep and can be stored in the fridge or freezer for quick meals throughout the week.
What can I serve with these chicken patties?
You can serve them with a variety of sides including salads, steamed vegetables, or even inside lettuce wraps for a low-carb option.
How do I know when the chicken patties are fully cooked?
The chicken patties are fully cooked when they reach an internal temperature of 165°F (74°C). You can check this using a meat thermometer.
Conclusion
These gluten free oven baked keto chicken patties are not only easy to make but also bursting with flavor. With their crispy exterior and juicy interior, they are sure to become a staple in your kitchen. Perfect for busy weeknights or meal prep, these patties are a delicious way to stay on track with your keto lifestyle.
So gather your ingredients and start cooking! You won’t regret adding this recipe to your collection. Enjoy the convenience and satisfaction that comes with homemade, healthy meals.
