Introduction
In the hustle and bustle of everyday life, busy moms often find it challenging to whip up healthy meals that are both quick and satisfying. Enter low carb chicken patties, a simple yet delicious solution that checks all the boxes. Not only are these patties easy to make, but they are also versatile and can be enjoyed in numerous ways. Whether you serve them on a bed of greens, in a lettuce wrap, or alongside your favorite dipping sauce, they are sure to please the entire family.
These low carb chicken patties are packed with flavor and can be made ahead of time for those particularly hectic days. With the right ingredients, you can create a nutritious meal that fits seamlessly into a low carb lifestyle. Let’s dive into this delightful recipe that will transform your dinner routine!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 pound ground chicken
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
- Fresh parsley, chopped (for garnish)
- Lettuce leaves (for serving, optional)
- Your choice of dipping sauce (optional)
Instructions
- In a large mixing bowl, combine ground chicken, almond flour, Parmesan cheese, egg, minced garlic, onion powder, Italian herbs, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
- Shape the mixture into patties, about 3 inches in diameter and 1/2 inch thick. You should yield about 8 patties.
- Heat olive oil in a large skillet over medium heat. Once hot, add the chicken patties, ensuring not to overcrowd the pan.
- Cook the patties for 5-7 minutes on each side or until golden brown and cooked through. A meat thermometer should read 165°F when inserted into the center of a patty.
- Once cooked, remove the patties from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
- Garnish with fresh parsley before serving. Enjoy these low carb chicken patties on their own, or with lettuce leaves and your favorite dipping sauce!
Serving Suggestions
These low carb chicken patties are incredibly versatile. Serve them with a side of steamed vegetables, a fresh salad, or even inside a low carb wrap for a delicious lunch option. You can also pair them with a creamy avocado dip or homemade tzatziki sauce for added flavor. For an extra crunch, consider adding sliced cucumbers or bell peppers to your serving platter.
Meal Prep and Storage
One of the best things about these chicken patties is their ability to be made ahead of time. You can prepare the patties in advance, store them in an airtight container, and keep them in the fridge for up to three days. When you’re ready to enjoy them, simply reheat in a skillet over low heat until warmed through.
For longer storage, these patties can be frozen. Arrange the uncooked patties on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer the patties to a freezer bag and store for up to three months. When you’re ready to cook, you can pan-fry them straight from the freezer; just add a few extra minutes to the cooking time.
Nutrition Information
These low carb chicken patties are not only delicious but also nutritious. Each serving contains approximately:
- Calories: 290
- Protein: 27g
- Fat: 18g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 1g
This makes them an excellent choice for those following a low carb or ketogenic diet.
FAQs
Can I use ground turkey instead of chicken?
Absolutely! Ground turkey is a great substitute and will yield similar results in terms of flavor and texture.
Are these chicken patties gluten-free?
Yes, these patties are gluten-free as they use almond flour instead of traditional breadcrumbs.
Can I bake the chicken patties instead of frying them?
Yes, you can bake them! Preheat your oven to 400°F, place the patties on a baking sheet lined with parchment paper, and bake for 20-25 minutes or until they reach the desired internal temperature.
What can I serve with low carb chicken patties?
These patties pair wonderfully with a variety of sides such as steamed vegetables, salads, or low carb wraps. You can also serve them with dipping sauces for added flavor.
Conclusion
Low carb chicken patties are a game-changer for busy moms looking to serve healthy meals without spending hours in the kitchen. With their simple preparation and versatile serving options, they make the perfect addition to any weeknight dinner routine. Not only are they delicious, but they are also a nutritious way to fuel your family.
Give this recipe a try and discover just how easy it can be to create a satisfying low carb meal that everyone will love. Don’t forget to share your results and variations on Pinterest! Happy cooking!
