Quick Meal Prep Keto Chicken Nuggets
If you’re on a ketogenic diet, finding quick and easy meals can sometimes feel like a challenge. However, these quick meal prep keto chicken nuggets are here to make your life easier and tastier! Not only are they low in carbs, but they are also packed with protein, making them a perfect choice for satisfying cravings while keeping you on track with your diet.
This recipe is straightforward, requiring just a handful of ingredients, and can be prepared in no time. Whether you want a quick lunch, a delicious dinner, or a healthy snack, these chicken nuggets fit the bill. Plus, they are great for meal prep, so you can whip up a batch and enjoy them throughout the week!
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breast, cut into nugget-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray or olive oil for frying
Instructions
- Preheat your oven to 400°F (200°C) if you plan to bake the nuggets. If frying, heat a skillet over medium heat and add a little oil.
- In a large mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- Dip each piece of chicken into the beaten eggs, ensuring it’s fully coated.
- Next, roll the chicken pieces in the almond flour mixture until they are evenly coated. Shake off any excess coating.
- If baking, place the coated chicken nuggets on a baking sheet lined with parchment paper and spray lightly with cooking spray.
- Bake in the preheated oven for about 15-20 minutes, flipping halfway through, until they are golden brown and cooked through.
- If frying, place the nuggets in the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
- Once cooked, remove the nuggets from the oven or skillet and let them cool slightly before serving.
- Serve with your favorite low-carb dipping sauce, like ranch or mustard.
Why You’ll Love These Keto Chicken Nuggets
These quick meal prep keto chicken nuggets are not just a fantastic source of protein; they are incredibly versatile as well. You can customize the seasoning to your liking or experiment with different dipping sauces. Plus, they make an excellent meal prep option, allowing you to prepare multiple servings at once and store them for later.
These nuggets are also kid-friendly, making them a great addition to family meals. You can introduce your kids to healthier eating habits while still providing them with something they will love. Serve them alongside some fresh veggies or a salad for a well-rounded meal.
Meal Prep Tips
To make the most out of your meal prep with these keto chicken nuggets, follow these tips:
- Batch Cooking: Prepare a double or triple batch and freeze the extras. These nuggets freeze well and can be reheated quickly in the oven or microwave.
- Storage: Store cooked nuggets in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them for up to 3 months.
- Reheating: To reheat, bake in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.
- Serving Suggestions: Pair with low-carb sides like cauliflower rice, zucchini noodles, or a fresh garden salad.
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work well too! They will add a bit more fat and flavor, making the nuggets juicy.
How can I make these nuggets spicier?
To add some heat, incorporate cayenne pepper or chili powder into the breading mixture or serve with a spicy dipping sauce.
What is the best way to store leftover chicken nuggets?
Store them in an airtight container in the refrigerator for up to 4 days or freeze them for longer storage. Just ensure they cool completely before sealing them.
Can I bake these nuggets instead of frying them?
Absolutely! Baking is a healthier alternative, and they turn out just as crispy when done correctly. Just be sure to spray them lightly with cooking oil for best results.
Conclusion
These quick meal prep keto chicken nuggets are not only easy to make but also delicious and satisfying. With simple ingredients and straightforward instructions, you’ll find yourself making these regularly. They are perfect for meal prep, family dinners, or even as a fun snack for parties. Enjoy them with your favorite keto-friendly sauces and relish every bite without the guilt!
So why wait? Gather your ingredients, get cooking, and treat yourself to these delightful chicken nuggets today! Your taste buds and waistline will thank you.
