Low Carb Marry Me Chicken Recipe for Kids
If you’re looking for a family-friendly meal that’s both delicious and healthy, this low carb marry me chicken recipe is the perfect choice. It’s creamy, cheesy, and filled with flavors that kids love. Plus, it’s an excellent option for parents who want to keep meals low in carbohydrates without sacrificing taste. This dish is sure to win over even the pickiest of eaters!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Begin by preheating your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Once the oil is hot, add the chicken to the skillet and cook for about 5-7 minutes on each side, until golden brown.
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the minced garlic and sauté for 1 minute, until fragrant.
- Pour in the heavy cream and bring to a gentle simmer.
- Add the mozzarella and Parmesan cheese to the skillet, stirring until melted and combined.
- Return the chicken to the skillet, spooning the sauce over the top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Why This Recipe Works
This marry me chicken recipe is not only low in carbs, but it’s also packed with flavor. The combination of creamy cheese and garlic creates a rich sauce that makes the chicken incredibly moist and tender. Kids are often drawn to cheesy dishes, making this a fantastic option for family dinners.
Serving Suggestions
To keep the meal low carb, serve the chicken alongside steamed vegetables like broccoli or zucchini noodles. You can also pair it with a fresh salad for a light and healthy dinner. The creamy sauce pairs beautifully with these sides, creating a well-rounded meal that everyone will love.
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply microwave until warmed through or heat gently in a skillet over low heat. The creamy sauce may thicken, so you might need to add a splash of water or additional cream when reheating.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well in this recipe. They may take a bit longer to cook, so ensure they reach an internal temperature of 165°F (75°C).
2. Is there a dairy-free option for this recipe?
For a dairy-free version, you can substitute the heavy cream with coconut cream and use dairy-free cheese alternatives. The flavors will be slightly different but still delicious!
3. Can I make this ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time, then store them separately in the refrigerator. When ready to serve, simply combine and bake.
4. What can I use instead of Italian seasoning?
If you don’t have Italian seasoning on hand, you can mix equal parts of dried basil, oregano, and thyme as a substitute. Fresh herbs can also enhance the flavor!
Final Thoughts
This low carb marry me chicken recipe is a fantastic addition to your weekly meal rotation. It’s not only simple to prepare but also a hit among kids and adults alike. The creamy sauce and tender chicken make for a satisfying dish that everyone will enjoy. Give it a try, and you may just find yourself making it again and again!
Now that you have all the details, it’s time to gather your ingredients and start cooking. Your family will thank you for this delightful meal that brings everyone together at the dinner table!
Variations to Try
While the classic marry me chicken recipe is already a hit, you can easily customize it to suit your family’s preferences. Here are some variations to consider:
1. Add Vegetables
Incorporating vegetables into the dish not only adds nutrition but also enhances the flavor. Consider adding spinach, sun-dried tomatoes, or mushrooms to the creamy sauce. Sauté them with garlic before adding the cream for an extra burst of flavor.
2. Spice it Up
If your family enjoys a bit of heat, try adding crushed red pepper flakes or a dash of hot sauce to the sauce mixture. This will give the dish a slight kick while keeping the creamy texture that everyone loves.
3. Herb Variations
Experiment with fresh herbs like rosemary, thyme, or basil. Fresh herbs can elevate the dish and add a garden-fresh taste. Simply chop and sprinkle them in the sauce or on top of the chicken before serving.
4. Use Different Cheeses
While mozzarella and Parmesan are delicious, feel free to mix and match with other cheeses like cheddar, gouda, or even feta for a unique twist. Each cheese will bring its own flavor profile and texture to the dish.
Pairing Options
Finding the right side dishes to complement your marry me chicken can elevate your dining experience. Here are some low-carb options that work beautifully:
1. Cauliflower Rice
Cauliflower rice is a fantastic low-carb alternative to traditional rice. It’s light, fluffy, and absorbs the flavors of the creamy sauce beautifully. You can easily make it at home by grating cauliflower and sautéing it in a bit of olive oil.
2. Zucchini Noodles
Zoodles (zucchini noodles) are another great option. They add a fun twist to the meal and are incredibly easy to prepare. Just spiralize fresh zucchini and sauté briefly in olive oil until tender.
3. Garlic Mashed Cauliflower
For a comforting side, try garlic mashed cauliflower. Blend steamed cauliflower with garlic, cream, and butter for a creamy, low-carb alternative to mashed potatoes.
Healthy Tips
While this marry me chicken recipe is already a healthier option, here are some tips to make it even more nutritious:
1. Choose Lean Cuts
Opt for lean cuts of chicken breast to reduce fat content. Skinless options are not only lower in calories but also help keep the dish light.
2. Go Organic
If possible, choose organic chicken and dairy products. They often contain fewer additives and hormones, making for a healthier meal overall.
3. Portion Control
Being mindful of portion sizes is key to maintaining a balanced diet. Serve smaller portions of the creamy chicken alongside generous servings of vegetables to keep meals satisfying without overindulging.
Conclusion
In summary, this low carb marry me chicken recipe is a delightful way to enjoy a flavorful meal that caters to both kids and adults. With its creamy texture and cheesy goodness, it’s bound to become a family favorite. Plus, the versatility of the recipe allows for endless customization, ensuring that every time you make it, it can be a new experience.
Remember, cooking should be fun, so don’t hesitate to experiment with flavors and ingredients that your family loves. Whether you decide to add veggies, spice it up, or pair it with a creative side dish, each version of this recipe will be equally satisfying.
So gather your loved ones, enjoy a delicious dinner, and create lasting memories around the table. Happy cooking, and bon appétit!
