Introduction
If you’re on the hunt for a delicious, low-carb meal that’s both comforting and satisfying, look no further than the Marry Me Chicken Crockpot Recipe. This dish has gained popularity for its rich flavors and simple preparation, making it ideal for busy weeknights or special occasions. The combination of tender chicken, creamy sauce, and savory ingredients creates a dish that not only pleases the palate but also keeps your carb count low.
The beauty of this recipe lies in its versatility. You can easily adjust the ingredients to suit your taste preferences, making it a crowd-pleaser for everyone at the table. Plus, cooking it in a crockpot allows the flavors to meld beautifully while you go about your day. Let’s dive into this delectable recipe that might just make someone propose!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- Fresh basil for garnish (optional)
Instructions
- Begin by preparing the chicken thighs. Season them with salt, pepper, garlic powder, onion powder, and Italian seasoning on both sides.
- In a large skillet, sear the chicken thighs over medium heat for about 2-3 minutes on each side until they are lightly browned. This step enhances the flavor but can be skipped if you’re short on time.
- Transfer the seared chicken thighs to the crockpot.
- In a mixing bowl, combine the heavy cream, chicken broth, sun-dried tomatoes, and Parmesan cheese. Stir well until the mixture is smooth.
- Pour the cream mixture over the chicken in the crockpot, ensuring all pieces are coated.
- Add the fresh spinach on top, pressing it down gently into the sauce.
- Cover the crockpot and cook on low for 6 hours or on high for 3 hours, until the chicken is tender and cooked through.
- Once cooked, check the seasoning and adjust with more salt or pepper if needed.
- To serve, garnish with fresh basil if desired and spoon the creamy sauce over the chicken. Pair with a side of steamed vegetables or a green salad for a complete meal.
Why This Recipe Works
This Low Carb Marry Me Chicken Crockpot Recipe is not just another meal; it’s an experience. The flavors of the sun-dried tomatoes meld perfectly with the creaminess of the sauce, while the spinach adds a pop of color and nutrition. The slow cooking method ensures that the chicken remains juicy and flavorful, while the spices create a warm, inviting aroma that fills your home.
Furthermore, the recipe is low in carbs, making it a fantastic option for those following a ketogenic or low-carb diet. With just a few simple ingredients, you can whip up a meal that feels indulgent without the guilt.
Meal Prep and Storage Tips
This recipe is perfect for meal prep enthusiasts. You can easily double the batch and store leftovers for quick lunches or dinners throughout the week. Simply divide the chicken and sauce into airtight containers and refrigerate for up to 4 days. For longer storage, consider freezing portions in freezer-safe bags for up to 3 months.
When reheating, simply thaw overnight in the fridge and warm gently in the microwave or stovetop until heated through. This ensures that the creamy sauce remains rich and flavorful.
Variations to Try
Feel free to customize this Marry Me Chicken recipe to suit your taste. Here are a few variations to consider:
1. **Add Vegetables**: Incorporate other low-carb vegetables like zucchini, bell peppers, or mushrooms into the crockpot for added flavor and nutrition.
2. **Spicy Twist**: Add a pinch of red pepper flakes for a spicy kick that complements the creamy sauce.
3. **Different Proteins**: Swap the chicken thighs for chicken breasts, pork chops, or even shrimp for a different take on this dish.
4. **Herb Infusion**: Experiment with different herbs such as rosemary or thyme to give the sauce a unique twist.
Serving Suggestions
Pair your Marry Me Chicken with a variety of side dishes to make a well-rounded meal. Here are some great low-carb options:
– **Cauliflower Rice**: A great substitute for traditional rice, cauliflower rice absorbs the delicious sauce.
– **Zoodles**: Spiralized zucchini noodles make for a fresh, light alternative to pasta.
– **Roasted Vegetables**: Toss some broccoli, asparagus, or Brussels sprouts with olive oil, salt, and pepper, then roast until tender.
– **Green Salad**: A simple salad with mixed greens, cucumbers, and a vinaigrette can add a refreshing contrast to the creamy chicken.
FAQs
Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may require less cooking time. Check for doneness after about 3-4 hours on low.
Is this recipe gluten-free?
Absolutely! All ingredients in this recipe are naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I make this recipe dairy-free?
Yes, you can substitute heavy cream with coconut cream or a dairy-free cream alternative. Ensure that the chicken broth is also dairy-free.
How do I thicken the sauce if desired?
If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with water to create a slurry and stir it into the sauce during the last 30 minutes of cooking.
Conclusion
The Low Carb Marry Me Chicken Crockpot Recipe is not just a meal; it’s a culinary delight that brings families together. With its creamy sauce, tender chicken, and wholesome ingredients, it’s a dish you’ll want to make again and again. Perfect for busy weekdays or romantic dinners, this recipe is sure to impress anyone who tries it. So, gather your ingredients, fire up your crockpot, and prepare to fall in love with this irresistible dish!
