Oven Baked Healthy Chicken Chili for Weeknight Meals
When it comes to weeknight meals, we often find ourselves pressed for time but still wanting something nutritious and satisfying. Enter oven baked healthy chicken chili! This hearty dish combines tender chicken, nutritious beans, and a blend of spices that create a flavorful experience. Plus, it’s simple to prepare and can easily feed the entire family.
In this recipe, we will guide you through making a delicious, oven-baked chicken chili that is not only healthy but also incredibly easy to whip up. Perfect for busy weeknights or meal prep, this dish is sure to become a staple in your household.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes, with juices
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup corn (frozen or canned)
- 1 cup low-sodium chicken broth
- 1 tablespoon olive oil
- Fresh cilantro, for garnish
- Avocado, for topping (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe pot, heat olive oil over medium heat. Add diced onions and sauté until they are translucent, about 5 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Season the chicken breasts with salt, pepper, chili powder, cumin, and smoked paprika. Place the seasoned chicken in the pot and sear on both sides for about 3-4 minutes until lightly browned.
- Remove the chicken from the pot and set it aside. In the same pot, add the diced tomatoes, black beans, kidney beans, corn, and chicken broth. Stir well to combine all ingredients.
- Return the chicken to the pot, nestling it into the chili mixture. Make sure the chicken is submerged in the sauce.
- Cover the pot with a lid or aluminum foil and transfer it to the preheated oven.
- Bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the pot from the oven. Carefully take out the chicken and shred it using two forks.
- Return the shredded chicken to the pot and stir to combine with the chili.
- Let the chili sit for a few minutes to thicken, then taste and adjust seasoning if needed.
- Serve hot, garnished with fresh cilantro and avocado if desired.
Why You Will Love This Recipe
This oven baked healthy chicken chili is loaded with protein, fiber, and nutrients, making it a wholesome choice for dinner. The combination of beans and chicken provides a filling meal that will keep you satisfied. Plus, the spices give it a delightful kick that adds depth to the flavor.
Not only is this recipe healthy, but it is also incredibly versatile. Feel free to customize it with your favorite vegetables or adjust the spices to suit your taste. You can make it spicier by adding jalapeños or milder by reducing the chili powder.
Meal Prep and Storage
This chili is perfect for meal prep! You can make a big batch on the weekend and store it in the refrigerator for easy lunches or dinners throughout the week. It keeps well in an airtight container for up to 4 days in the fridge. If you want to store it longer, consider freezing portions for up to 3 months.
To reheat, simply thaw in the refrigerator overnight and warm in a pot on the stove or in the microwave until heated through. You can also add a splash of chicken broth if it thickens too much after freezing.
FAQs
Can I use ground chicken instead of chicken breasts?
Yes! Ground chicken is a great alternative. Just cook it in the pot until browned before adding the other ingredients.
Can I make this chili vegetarian?
Absolutely! You can substitute the chicken with extra beans or lentils and use vegetable broth instead of chicken broth.
What can I serve with this chili?
This chili pairs well with cornbread, tortilla chips, or a simple green salad. You can also top it with shredded cheese, sour cream, or Greek yogurt for added richness.
How spicy is this recipe?
The spice level can be adjusted based on your preference. This recipe is mild, but you can increase the chili powder or add fresh peppers for more heat.
Final Thoughts
Oven baked healthy chicken chili is not just a meal; it’s a comforting dish that brings everyone together. With its delicious flavors and nutritious ingredients, it’s sure to be a hit at your dinner table. Whether you’re looking for a quick weeknight meal or a hearty dish for meal prep, this recipe fits the bill. Enjoy cooking and savor every bite of this delightful chicken chili!
Now that you have this easy recipe at your fingertips, why not try it tonight? Your family will thank you for this wholesome, delicious meal that’s ready in no time!
