One Pot Keto Chicken Chili for Family Dinners
If you’re on a keto diet and looking for a comforting meal that the whole family can enjoy, look no further! This one pot keto chicken chili is not only easy to prepare but also bursting with flavor and nutrition. It’s the perfect solution for those hectic evenings when you need to whip up something quick and satisfying.
This recipe combines tender chicken, rich spices, and hearty vegetables, all simmered together for a delicious chili that’s low in carbs but high in taste. It’s ideal for meal prep, and it freezes well, making it a great choice for busy weeknights or gatherings.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (15 ounces) black soybeans, drained and rinsed
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for heat)
- 1 cup shredded cheddar cheese
- Fresh cilantro, for garnish
- Avocado slices, for serving
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced chicken and cook until browned, about 5-7 minutes.
- Stir in the onion, garlic, and bell pepper. Sauté until the vegetables are tender, about 3-4 minutes.
- Add the diced tomatoes, black soybeans, and chicken broth to the pot.
- Stir in the chili powder, cumin, paprika, salt, black pepper, and cayenne pepper, if using.
- Bring the chili to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
- Once the chili has thickened, stir in the shredded cheddar cheese until melted and well combined.
- Serve hot, garnished with fresh cilantro and avocado slices.
Why This Chili is Perfect for Keto Diets
This one pot keto chicken chili is specifically designed to be low in carbohydrates while still providing plenty of flavors and nutrients. The use of black soybeans as a substitute for traditional beans makes this dish keto-friendly, as they contain significantly fewer carbs.
Additionally, the chicken provides a great source of protein, which is essential for maintaining muscle mass on a keto diet. The combination of spices not only enhances the flavor but also adds health benefits, such as anti-inflammatory properties.
Tips for Making the Best Keto Chicken Chili
To ensure your chili turns out perfect every time, consider these tips:
- Use Fresh Ingredients: Fresh vegetables and spices will elevate the flavor of your chili.
- Adjust the Spice Level: If you prefer a milder chili, reduce the amount of cayenne pepper or omit it entirely.
- Meal Prep: This chili is excellent for meal prepping. Make a big batch and store it in the fridge or freezer for easy meals throughout the week.
- Customize Your Toppings: Feel free to add toppings like sour cream or jalapeños to suit your taste.
Serving Suggestions
This one pot keto chicken chili is hearty enough to serve on its own, but you can also pair it with a side salad or some keto-friendly cornbread for a complete meal. For a refreshing touch, serve it with slices of avocado or a dollop of sour cream.
It’s also a great dish to bring to potlucks or family gatherings, as it can easily be scaled up to serve a crowd. Just keep in mind that this chili tends to get even better the next day as the flavors meld together.
Storing and Reheating
Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it up in a pot over low heat, stirring occasionally until heated through. You can also microwave individual portions in a microwave-safe bowl.
If you plan to freeze the chili, let it cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
Can I use other meats instead of chicken?
Absolutely! Ground beef, turkey, or even shredded pork can be used in this recipe. Just adjust the cooking time accordingly.
Is this chili suitable for meal prep?
Yes, this one pot keto chicken chili is perfect for meal prep! It stores well in the fridge and freezes nicely.
How can I make this recipe vegetarian?
To make a vegetarian version, replace the chicken with additional vegetables like zucchini or mushrooms and use vegetable broth instead of chicken broth.
What can I serve with keto chicken chili?
This chili is delicious on its own but can be paired with a side salad, keto cornbread, or topped with avocado and cheese for extra flavor.
In conclusion, this one pot keto chicken chili is a fantastic option for family dinners, offering a healthy, low-carb meal that doesn’t compromise on taste. With minimal cleanup and maximum flavor, it’s bound to become a favorite in your household!
