Introduction
Chicken tortilla soup is a delightful dish that combines the flavors of tender chicken, fresh vegetables, and crunchy tortilla strips. This gluten free version is perfect for kids and adults alike, ensuring that everyone can enjoy a warm and comforting meal without worrying about gluten. With its rich, savory broth and vibrant toppings, this soup is not only nutritious but also incredibly satisfying.
In this article, you will find a comprehensive recipe for gluten free chicken tortilla soup that’s easy to prepare and packed with flavors. It’s perfect for those chilly evenings when you want something hearty and delicious. Plus, it’s a great way to sneak in some veggies for your little ones. Let’s dive into the details of this fantastic recipe!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 4 cups chicken broth (gluten free)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
- 1 cup frozen corn
- 1 cup black beans, rinsed and drained
- 1 cup fresh cilantro, chopped
- Gluten free tortilla strips, for topping
- Lime wedges, for serving
Instructions
- Start by heating the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic, red bell pepper, and green bell pepper to the pot. Sauté for an additional 5 minutes until the vegetables are tender.
- Next, add the chicken breasts to the pot, followed by the diced tomatoes, chicken broth, cumin, chili powder, salt, and pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20 minutes, or until the chicken is cooked through.
- Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
- Add the frozen corn and black beans, stirring to combine. Simmer for an additional 5-10 minutes until everything is heated through.
- Just before serving, stir in the fresh cilantro for added flavor.
- Serve the soup hot, garnished with crispy gluten free tortilla strips and lime wedges on the side.
Tips for the Best Chicken Tortilla Soup
To make this gluten free chicken tortilla soup even more kid-friendly, consider these tips:
1. **Adjust Spice Levels**: If your kids are sensitive to spice, reduce the amount of chili powder or leave it out entirely. You can always add hot sauce for the adults later.
2. **Customize Ingredients**: Feel free to add other vegetables like zucchini, carrots, or spinach. This is a great way to sneak in some extra nutrition.
3. **Make It Ahead**: This soup stores well in the refrigerator for up to three days, making it perfect for meal prep. Just reheat on the stove before serving.
4. **Use Leftover Chicken**: If you have leftover rotisserie chicken, use it instead of raw chicken breasts. Simply shred it and add it to the broth.
5. **Crispy Toppings**: For an extra crunch, bake your own gluten free tortilla strips. Just cut corn tortillas into strips, toss them in olive oil, and bake until crispy.
FAQs About Gluten Free Chicken Tortilla Soup
1. Can I make this soup vegetarian?
Yes! You can substitute the chicken with cooked beans or tofu and use vegetable broth instead of chicken broth.
2. How do I store leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to three days. Reheat on the stove before serving.
3. Can I freeze the soup?
Absolutely! This soup freezes well. Just allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to three months.
4. What can I serve with the soup?
This gluten free chicken tortilla soup pairs well with a side salad, guacamole, or gluten free cornbread for a complete meal.
Conclusion
This gluten free chicken tortilla soup is a fantastic addition to your family meal rotation. Not only is it easy to prepare, but it also satisfies picky eaters with its rich flavors and fun toppings. By incorporating wholesome ingredients, you can ensure your kids are getting a nutritious meal that they will love.
Try making this soup on a chilly evening, and watch as your family gathers around the table, enjoying each warm, flavorful bite. Don’t forget to save this recipe for future dinners, and share your creations on Pinterest to inspire others in their cooking adventures!
