Introduction
When it comes to family dinners, finding a healthy yet satisfying meal can be a challenge. Enter the high protein keto chicken tortilla soup! This comforting dish is not only rich in flavor but also loaded with protein, making it ideal for anyone following a keto diet. With a perfect blend of spices, tender chicken, and fresh toppings, this soup will quickly become a family favorite.
Whether you’re looking for a warm meal on a chilly evening or something nutritious to serve after a busy day, this chicken tortilla soup checks all the boxes. It’s easy to prepare, and you can have it ready in under an hour. Plus, it’s versatile enough to adapt to your family’s preferences. So, grab your ingredients, and let’s get cooking!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
- 1 lb boneless, skinless chicken breasts
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, diced (for topping)
- 1/2 cup shredded cheese (optional for topping)
- Fresh cilantro, chopped (for garnish)
- Low-carb tortilla strips (optional for serving)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and bell peppers. Sauté until softened, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add the chicken breasts to the pot and pour in the chicken broth.
- Next, add the diced tomatoes, chili powder, cumin, paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes.
- Once the chicken is cooked through, remove it from the pot and shred it using two forks.
- Return the shredded chicken to the pot and stir to combine.
- If the soup is too thick, add a bit more chicken broth to reach your desired consistency.
- Serve hot, garnished with diced avocado, shredded cheese, fresh cilantro, and tortilla strips if desired.
Why Choose High Protein Keto Chicken Tortilla Soup?
This high protein keto chicken tortilla soup is not just another meal; it’s a delicious way to nourish your body while enjoying every bite. The protein from the chicken helps build and repair tissues, while the low-carb ingredients keep your diet on track. This soup is also packed with vegetables, ensuring that you get a variety of nutrients.
Moreover, it’s incredibly versatile. Feel free to customize it by adding other veggies like zucchini or spinach, or spice it up with additional chili peppers. The options are endless, making it a fantastic recipe to make again and again.
Perfect for Meal Prep
One of the best things about this high protein keto chicken tortilla soup is that it’s perfect for meal prepping. Make a big batch over the weekend and store it in individual containers for quick lunches or dinners throughout the week. It reheats beautifully on the stove or in the microwave, ensuring that you have a nutritious meal ready in no time.
Serving Suggestions
While this soup is delicious on its own, you can elevate it even further with some tasty toppings. Consider adding sliced jalapeños for a kick, crumbled feta cheese for creaminess, or even a dollop of sour cream for added richness. Serve it alongside a simple green salad for a complete meal.
Variations of the Recipe
If you’re looking to mix things up, there are plenty of variations to try. For a vegetarian option, substitute the chicken with chickpeas or tofu. You can also replace the chicken broth with vegetable broth for a lighter flavor.
For those who enjoy a creamier soup, consider adding a splash of heavy cream or coconut milk towards the end of the cooking process. This will add richness without significantly increasing the carb count.
Storage Tips
This soup can be stored in the refrigerator for up to five days. Make sure to let it cool completely before transferring it to airtight containers. If you want to keep it longer, consider freezing it. The soup can be frozen for up to three months. Just thaw it overnight in the refrigerator before reheating.
Frequently Asked Questions
1. Can I use rotisserie chicken for this soup?
Absolutely! Using rotisserie chicken can save time and add extra flavor to your soup. Just shred the chicken and add it to the broth towards the end of cooking.
2. How can I make this soup spicier?
To add more heat, include diced jalapeños or a dash of cayenne pepper. You can also serve it with hot sauce on the side for those who enjoy a spicy kick.
3. What can I use instead of tortillas for a low-carb option?
For a low-carb alternative, you can use crushed pork rinds or simply skip the tortilla strips altogether. Avocado and cheese make great toppings that add texture without the carbs.
4. Is this soup suitable for freezing?
Yes, this soup freezes well! Just make sure to cool it completely before transferring to freezer-safe containers. It can be stored in the freezer for up to three months.
Conclusion
In conclusion, this high protein keto chicken tortilla soup is a delightful, nutritious option for family dinners. With its rich flavors and satisfying ingredients, it’s sure to please even the pickiest eaters. The ease of preparation and versatility makes it a go-to recipe in our household. So next time you’re in need of a hearty, healthy meal, remember this delicious soup! Enjoy every spoonful with your loved ones, and don’t forget to share this recipe with your friends!
