Introduction
When the weather turns chilly or you’re simply looking for comfort food, nothing beats a warm bowl of chicken and dumplings. However, if you’re following a ketogenic diet, traditional recipes can be off-limits due to high carb counts. That’s where this keto chicken and dumplings meal prep comes into play! Not only is it a delicious twist on a classic dish, but it also fits seamlessly into your busy schedule.
This meal prep option allows you to prepare everything in advance, making weeknight dinners a breeze. With tender chicken, a rich and creamy broth, and fluffy dumplings, you’ll satisfy your cravings without derailing your diet. Plus, the leftovers are just as tasty, ensuring that you can enjoy a comforting meal even on the busiest of days.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 cup diced celery
- 1 cup diced carrots (optional for strict keto)
- 1 small onion, diced
- 4 cups chicken broth
- 1 cup heavy cream
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup almond flour
- 1 large egg
- 1 teaspoon baking powder
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Start by heating olive oil in a large pot over medium heat. Add the diced onion, celery, and carrots (if using) to the pot and sauté until softened, about 5 minutes.
- Next, add the chicken thighs to the pot, cooking until browned on all sides, about 5-7 minutes.
- Pour in the chicken broth and heavy cream, then stir in the garlic powder, thyme, salt, and black pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for about 15 minutes, or until the chicken is fully cooked and tender.
- While the chicken is cooking, prepare the dumplings. In a separate bowl, mix together the almond flour and baking powder. Add the egg and stir until a dough forms.
- After the chicken is cooked, remove it from the pot and shred it with two forks. Return the shredded chicken back to the pot.
- Using a spoon, drop dollops of the dumpling dough into the simmering broth. Be sure to space them apart, as they will expand while cooking.
- Cover the pot and let the dumplings cook for an additional 10 minutes, or until they are puffed and cooked through.
- Once done, remove the pot from heat and garnish with fresh parsley. Serve hot and enjoy your keto chicken and dumplings!
Why Meal Prep is Essential
Meal prepping is a game-changer for anyone with a busy lifestyle, especially for those following a specific diet like keto. It saves time, reduces stress, and helps you stick to your nutritional goals. By preparing this keto chicken and dumplings recipe ahead of time, you can have a delicious, homemade meal ready to go whenever hunger strikes.
In addition to convenience, meal prep allows you to control the ingredients, ensuring that everything aligns with your dietary preferences. This recipe not only keeps well in the fridge but also freezes beautifully, making it a smart choice for long-term meal planning.
Tips for Success
To ensure that your keto chicken and dumplings turn out perfectly every time, here are a few helpful tips:
1. **Choose the Right Chicken**: Using boneless, skinless chicken thighs adds moisture and flavor. However, if you prefer chicken breasts, they work too—just be careful not to overcook them.
2. **Customize Your Veggies**: While this recipe includes celery and carrots, feel free to add other low-carb vegetables such as zucchini or green beans for added nutrition.
3. **Make it Creamy**: For an extra creamy texture, consider adding cream cheese to the broth before adding the dumplings. This will enhance the richness of the dish.
4. **Storage**: Store any leftovers in airtight containers in the refrigerator for up to four days or freeze for up to three months. Reheat gently on the stove for best results.
Frequently Asked Questions
1. Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but thighs tend to be juicier and more forgiving when cooked. Just be cautious not to overcook them.
2. How do I store leftovers?
Store any leftovers in airtight containers in the refrigerator for up to four days, or freeze for longer storage.
3. Can I make this dish dairy-free?
Absolutely! Substitute the heavy cream with coconut cream or a dairy-free heavy cream alternative. Adjust seasonings to taste.
4. Are there any substitutes for almond flour?
You can use coconut flour, but note that it absorbs more moisture, so you may need to adjust the liquid or use a different ratio.
Final Thoughts
This keto chicken and dumplings meal prep recipe is not just a dish; it’s a lifestyle choice that fits perfectly into your busy schedule. With its rich flavors and comforting textures, it proves that healthy eating can be both satisfying and convenient. So, gather your ingredients and get ready to make a batch of this delicious meal prep for the week ahead. Your future self will thank you! Enjoy the warmth and comfort of homemade chicken and dumplings without the guilt!
