Quick Keto Chicken and Dumplings for Family Gatherings
Gathering with family is one of life’s greatest pleasures, especially when delicious food is involved. If you’re on a keto diet, you might think that hearty dishes like chicken and dumplings are off the table. However, with this quick keto chicken and dumplings recipe, you can enjoy all the flavors without the carbs! This dish is perfect for family gatherings and is sure to become a new favorite.
This recipe is not only low in carbohydrates but also packed with protein from the chicken, making it a satisfying meal. The dumplings, made with almond flour, are light and fluffy, providing the perfect complement to the savory chicken and rich broth. Let’s dive into how to make this delectable dish!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon baking powder
- 1/4 cup shredded cheddar cheese (optional)
- Fresh parsley, chopped for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced chicken thighs and cook until browned, about 5-7 minutes.
- Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
- Pour in the chicken broth and bring the mixture to a simmer. Stir in the heavy cream, thyme, rosemary, salt, and pepper.
- Reduce the heat to low and let the broth simmer for about 10 minutes to allow the flavors to meld.
- While the broth simmers, prepare the dumpling batter. In a mixing bowl, combine the almond flour, baking powder, and shredded cheddar cheese (if using).
- In another bowl, beat the eggs and then add them to the dry ingredients. Mix until a thick batter forms.
- Using a spoon, drop spoonfuls of the batter into the simmering broth. Cover the pot and let the dumplings cook for about 15 minutes. Avoid lifting the lid during this time to ensure they steam properly.
- Once the dumplings are cooked through, taste the broth and adjust seasoning if necessary.
- Serve hot, garnished with freshly chopped parsley.
Tips for the Best Keto Chicken and Dumplings
To ensure your keto chicken and dumplings turn out perfectly, here are some helpful tips:
- Use quality chicken: Opt for organic or free-range chicken for better flavor and nutrients.
- Don’t overmix the dumpling batter: Overmixing can lead to dense dumplings. Mix just until combined.
- Customize the herbs: Feel free to add your favorite herbs or spices for an extra flavor boost.
- Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove.
Why This Recipe is Perfect for Family Gatherings
This quick keto chicken and dumplings recipe is ideal for family gatherings for several reasons:
- Easy to double: If you’re expecting a larger crowd, simply double the ingredients for a bigger batch.
- Comfort food: Chicken and dumplings are a classic comfort food that everyone loves, making it a crowd-pleaser.
- Low-carb option: This recipe allows you to enjoy a hearty meal while staying true to your keto lifestyle, accommodating family members who may be following similar diets.
- One-pot meal: It’s a convenient one-pot dish, which means less cleanup after the gathering.
Frequently Asked Questions
1. Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts if you prefer. Just be aware that they may dry out more quickly, so adjust the cooking time accordingly.
2. How can I make this recipe dairy-free?
To make this dish dairy-free, substitute the heavy cream with coconut cream or a non-dairy milk alternative like almond milk. You can also omit the cheese.
3. What can I serve with keto chicken and dumplings?
This dish is hearty enough to stand alone, but you can pair it with a simple green salad or steamed vegetables for a well-rounded meal.
4. Can I freeze leftovers?
Yes, you can freeze leftovers. However, the dumplings may become a bit soggy upon reheating. To maintain their texture, consider freezing the broth and dumplings separately.
Conclusion
Quick keto chicken and dumplings are a fantastic way to bring family together around the dinner table. This recipe is simple, satisfying, and low in carbs, making it perfect for anyone following a keto diet. With easy-to-find ingredients and straightforward instructions, you can whip up this comforting dish in no time. Don’t wait until your next family gathering to try it—make it tonight and enjoy the warm, hearty flavors that everyone will love!
Whether you’re serving it at a special occasion or enjoying a cozy family dinner, this recipe will surely become a staple in your household. So gather your loved ones, and savor the deliciousness of this quick keto chicken and dumplings!
