Delicious Healthy Keto Chicken and Dumplings in the Crockpot

Introduction

If you’re looking for a comforting meal that aligns with your healthy keto lifestyle, then this Healthy Keto Chicken and Dumplings in the Crockpot recipe is perfect for you. It combines the rich flavors of tender chicken and savory herbs with soft, fluffy dumplings, all while keeping the carb count low. This dish is not only satisfying but also incredibly easy to prepare, making it ideal for busy weeknights when you want to enjoy a home-cooked meal without spending hours in the kitchen.

Using a crockpot allows the flavors to meld beautifully while you go about your day. Plus, this recipe is gluten-free, ensuring that everyone can enjoy it without worry. Let’s dive into the details of making this comforting dish!

Ingredients

• 1.5 lbs boneless, skinless chicken breasts or thighs
• 1 cup chicken broth (low-sodium preferred)
• 1 cup heavy cream
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups cauliflower florets (fresh or frozen)
• 1 cup sliced carrots (fresh or frozen)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons olive oil or butter
• 1 cup almond flour
• 1 large egg
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Instructions

1. Start by preparing your ingredients. Dice the onion, mince the garlic, and slice the carrots if using fresh.
2. In your crockpot, add the chicken breasts or thighs, diced onion, minced garlic, cauliflower florets, and sliced carrots.
3. Pour in the chicken broth and heavy cream, ensuring everything is well-coated.
4. Season with dried thyme, rosemary, salt, and pepper to taste. Stir gently to combine.
5. Cover the crockpot and set it on low for 6-8 hours or high for 3-4 hours until the chicken is tender and fully cooked.
6. About 30 minutes before serving, prepare the dumplings. In a mixing bowl, combine the almond flour, baking powder, and salt.
7. Add the large egg and olive oil or melted butter to the dry ingredients. Mix until a dough forms.
8. Using a spoon, scoop out small portions of the dumpling dough and drop them on top of the bubbling chicken mixture in the crockpot.
9. Cover the crockpot again and let the dumplings cook for 20-30 minutes until they are fluffy and cooked through.
10. Once ready, serve the chicken and dumplings hot, garnished with fresh herbs if desired.

Why This Recipe Works

This Healthy Keto Chicken and Dumplings recipe is not only low in carbs but also high in flavor. By using almond flour for the dumplings, you keep the dish gluten-free and keto-friendly. The crockpot method allows for hands-off cooking, which means you can come home to a warm, hearty meal ready to enjoy.

The combination of chicken, cream, and vegetables creates a luscious, creamy sauce that pairs perfectly with the fluffy dumplings. This dish is sure to become a family favorite, offering the classic comfort of traditional chicken and dumplings without the excess carbs.

Tips for Success

To ensure your Healthy Keto Chicken and Dumplings turn out perfectly, consider these tips:

1. **Use Quality Ingredients**: Opt for fresh chicken and high-quality broth for the best flavor.
2. **Adjust Seasoning**: Feel free to adjust the herbs and spices to suit your taste preferences.
3. **Thicken the Sauce**: If you prefer a thicker sauce, you can add a tablespoon of xanthan gum to the mixture before adding the dumplings.
4. **Store Leftovers**: This dish stores well in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.

Frequently Asked Questions

Can I use frozen chicken in this recipe?

Yes, you can use frozen chicken, but adjust the cooking time accordingly. Frozen chicken may require an additional hour on low or 30 minutes on high.

How can I make this dish dairy-free?

To make this recipe dairy-free, substitute the heavy cream with coconut cream or a dairy-free cream alternative.

What can I serve with this dish?

This dish is hearty enough to stand alone, but you could pair it with a simple green salad or steamed vegetables for a complete meal.

Can I freeze leftovers?

Yes, you can freeze leftovers. Store them in an airtight container for up to three months. Thaw in the refrigerator before reheating.

Final Thoughts

This Healthy Keto Chicken and Dumplings in the Crockpot recipe offers a delightful twist on a classic comfort food. By preparing this dish, you’re not only enjoying a delicious meal but also staying aligned with your healthy eating goals. With its rich flavors, creamy texture, and fluffy dumplings, this recipe is sure to impress your family and friends alike.

So grab your ingredients, set your crockpot, and enjoy a warm bowl of comfort that fits perfectly within your keto lifestyle. Happy cooking!