Low Carb Chicken and Dumplings for Family Dinner

Introduction

Chicken and dumplings is a beloved comfort food that warms the soul, especially during chilly evenings. However, traditional recipes often come loaded with carbs from flour-based dumplings. In this low carb chicken and dumplings recipe, we’ll use alternative ingredients to create a dish that’s just as comforting but kinder to your waistline. Perfect for family dinners, this recipe packs flavor and nutrition into every bite.

This dish is not only low in carbohydrates, but it also maintains the heartiness and warmth that make chicken and dumplings a family favorite. Whether you’re following a low carb diet or simply looking to make healthier choices, this recipe will satisfy your cravings while keeping your family happy. Let’s dive into the ingredients and cooking process to create a delicious low carb chicken and dumplings meal that everyone will love.

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 4 cups chicken broth (low sodium)
• 1 cup heavy cream
• 1 cup cauliflower, riced
• 1 cup almond flour
• 1 large egg
• 1 tablespoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup frozen peas
• Fresh parsley for garnish (optional)

Instructions

1. Start by heating the olive oil in a large pot over medium heat. Add the diced carrots and celery, sautéing until softened, about 5-7 minutes.
2. While the vegetables cook, season the chicken breasts with salt, pepper, garlic powder, onion powder, and thyme. Once the vegetables are ready, add the seasoned chicken to the pot.
3. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the chicken is cooked through.
4. Once the chicken is cooked, remove it from the pot and shred it using two forks. Set aside.
5. In a mixing bowl, combine the almond flour, riced cauliflower, baking powder, egg, and a pinch of salt. Mix until a dough forms. This will be your low carb dumpling mixture.
6. Add the shredded chicken back to the pot along with the heavy cream and frozen peas. Stir well to combine.
7. Drop spoonfuls of the dumpling mixture into the bubbling broth. Make sure they are evenly spaced to allow for cooking.
8. Cover the pot and let the dumplings cook for about 10-12 minutes. They should puff up and become fluffy.
9. Once done, taste and adjust seasoning if necessary. Garnish with fresh parsley if desired.
10. Serve hot and enjoy this comforting low carb chicken and dumplings dish with your family!

Tips for Perfect Low Carb Chicken and Dumplings

Making low carb chicken and dumplings can be simple, but here are a few tips to ensure your dish turns out perfectly every time. First, be cautious not to overcook the chicken, as it can become dry. Shredding the chicken after cooking helps retain moisture and flavor.

Second, make sure to drop the dumpling mixture into the broth gently. If they are too close together, they may stick together as they cook. Lastly, feel free to add additional vegetables like mushrooms or green beans to increase the nutritional value of the dish.

Frequently Asked Questions

Can I substitute chicken thighs for chicken breasts?

Absolutely! Chicken thighs work well in this recipe and can add more flavor due to their higher fat content.

Is there a way to make this dish dairy-free?

Yes, you can use coconut cream or almond milk instead of heavy cream for a dairy-free version. Just ensure that the consistency remains creamy.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pot over low heat, adding a bit of broth to loosen the mixture if needed.

Can I freeze this low carb chicken and dumplings?

Yes, you can freeze the dish. Allow it to cool completely before transferring it to a freezer-safe container. It can last in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.

Conclusion

Low carb chicken and dumplings is a fantastic way to enjoy a classic comfort food without the guilt. This recipe is perfect for family dinners, providing a hearty meal that everyone will love. With tender chicken, a rich broth, and fluffy dumplings made from wholesome ingredients, you can indulge in this dish while sticking to your dietary goals.

Try this recipe out at your next family gathering or weeknight dinner. It’s not only easy to prepare but also a great way to gather around the table and enjoy a wholesome meal together. Your family will be asking for seconds, and you’ll feel great knowing you’ve served them a healthy, satisfying dish. Enjoy!