Introduction
If you’re a busy mom juggling work, kids, and a healthy lifestyle, finding quick and nutritious dinner options can be a challenge. Fortunately, this keto chicken and dumplings recipe is here to save the day! It combines tender chicken, hearty vegetables, and fluffy dumplings into a deliciously satisfying meal that’s perfect for the whole family. Best of all, it’s low-carb and can be whipped up in under an hour.
The traditional chicken and dumplings recipe is often loaded with carbs, making it a no-go for those following a ketogenic diet. However, with a few simple adjustments, you can enjoy this comforting dish without derailing your diet. Let’s dive into this easy recipe that will become a staple in your weekly meal planning.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup cauliflower florets
- 1/2 cup celery, diced
- 1/2 cup onion, diced
- 1/2 cup almond flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil or butter
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onions and celery, sautéing until they are soft and translucent, about 5 minutes.
- Add the diced chicken to the pot, seasoning with salt, pepper, garlic powder, and thyme. Cook until the chicken is browned, about 5-7 minutes.
- Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer.
- While the chicken mixture simmers, prepare the dumplings. In a mixing bowl, combine almond flour and eggs, mixing until a dough forms.
- Using a spoon, drop dollops of the dumpling dough into the simmering chicken mixture. Cover the pot and let it cook for an additional 10-15 minutes, or until the dumplings are cooked through.
- Add the cauliflower florets during the last 5 minutes of cooking to ensure they remain tender yet firm.
- Once everything is cooked, taste and adjust seasoning if necessary. Serve hot and enjoy your keto chicken and dumplings!
Why This Recipe Works
This keto chicken and dumplings recipe is perfect for busy moms for several reasons. First, it’s quick and easy to prepare, making it ideal for weeknight dinners. The use of almond flour for the dumplings keeps the carb count low while still providing a satisfying texture. Additionally, the inclusion of heavy cream adds richness to the dish, ensuring that you don’t miss the traditional flour-based dumplings.
Tips for Success
To make this recipe even easier, consider prepping your ingredients ahead of time. Chop the vegetables and dice the chicken on the weekend, so all you need to do is throw everything together when you’re ready to cook. You can also double the recipe and freeze half for a quick meal later in the month.
If you want to customize your dumplings, feel free to experiment with different herbs and spices. Adding a bit of paprika or Italian seasoning can give your dumplings an exciting twist.
Serving Suggestions
Keto chicken and dumplings can be enjoyed on their own, but you can also serve it alongside a fresh green salad or steamed vegetables for added nutrition. If you have leftovers, store them in an airtight container in the refrigerator for up to three days.
Frequently Asked Questions
Can I use frozen chicken?
Yes, you can use frozen chicken breasts for this recipe. Just be sure to thaw them completely before cooking, as this will ensure even cooking throughout.
What can I substitute for heavy cream?
If you are looking for a lighter option, you can substitute heavy cream with full-fat coconut milk or a keto-friendly cream cheese mixture.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Can I make this recipe dairy-free?
Absolutely! To make it dairy-free, substitute heavy cream with a plant-based alternative like coconut cream and use olive oil instead of butter.
Final Thoughts
This keto chicken and dumplings recipe is a game changer for busy moms looking to enjoy a hearty meal without the carbs. With its creamy sauce, tender chicken, and fluffy dumplings, it’s sure to become a family favorite. Not only is it easy to prepare, but it also offers a comforting taste that everyone will love. Give this recipe a try and see how it fits seamlessly into your busy weeknight routine!
