Introduction
Are you looking for quick and delicious gluten free keto chicken weeknight dinners? If so, you’re in the right place! With the rise of gluten-free and keto diets, it’s essential to have a repertoire of easy-to-make meals that cater to these dietary needs. Chicken is a versatile protein that can be prepared in countless ways, making it an ideal choice for busy weeknights. In this article, we’ll explore several scrumptious gluten-free and keto-friendly chicken recipes that will keep your taste buds happy and your meal prep simple.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- Fresh parsley for garnish
Instructions
- Start by preheating your oven to 375°F (190°C).
- Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper.
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Add the seasoned chicken breasts and sear for 5-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add broccoli and bell peppers, sautéing for 3-4 minutes until slightly tender.
- Pour in the heavy cream and bring to a simmer, scraping any bits from the bottom of the pan.
- Stir in the shredded cheddar cheese until melted and well combined.
- Return the chicken to the skillet, spooning some of the sauce over the top.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (165°F internal temperature).
- Garnish with fresh parsley before serving.
More Gluten Free Keto Chicken Dinner Ideas
Let’s dive into some additional recipes that are perfect for weeknight dinners. These dishes not only fit the gluten-free and keto criteria but also deliver on flavor and satisfaction.
1. Creamy Garlic Parmesan Chicken
This creamy garlic parmesan chicken recipe is a crowd-pleaser. The rich flavors of garlic and parmesan cheese come together to create a luxurious sauce that coats tender chicken breasts perfectly.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 4 boneless chicken thighs
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- In a large skillet, melt butter over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add chicken thighs to the skillet and season with salt, pepper, and Italian seasoning.
- Cook for 5-7 minutes on each side until browned and cooked through.
- Pour in heavy cream and bring to a simmer.
- Stir in parmesan cheese and cook until the sauce thickens, about 3-5 minutes.
- Garnish with fresh basil before serving.
2. Lemon Herb Grilled Chicken
This lemon herb grilled chicken is perfect for summer evenings. The marinade brings out the best flavors, making it juicy and tender, and it pairs beautifully with a fresh salad.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 4 boneless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Add chicken breasts to the marinade and let sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill chicken for 5-7 minutes on each side until fully cooked.
- Remove from the grill and let rest for 5 minutes before slicing.
3. Spicy Coconut Curry Chicken
For a twist on traditional chicken dinners, try this spicy coconut curry chicken. The creamy coconut milk paired with curry spices creates a deliciously unique dish.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 4 boneless chicken thighs, cubed
- 2 tablespoons coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can (13.5 oz) coconut milk
- 1 cup spinach, chopped
- Salt to taste
Instructions
- Heat coconut oil in a large skillet over medium heat.
- Add onion and garlic, sautéing until softened.
- Add cubed chicken and cook until browned on all sides.
- Stir in curry powder and cook for 1 minute.
- Pour in coconut milk and bring to a simmer.
- Add spinach and cook until wilted, about 3 minutes.
- Season with salt before serving.
4. Baked Pesto Chicken
This baked pesto chicken recipe is a quick and flavorful option that requires minimal effort. With store-bought pesto, you can have dinner on the table in no time.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 4 boneless chicken breasts
- 1/2 cup pesto sauce
- 1 cup cherry tomatoes, halved
- 1/2 cup mozzarella cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt and pepper.
- Spread pesto sauce evenly over the chicken.
- Top with cherry tomatoes and mozzarella cheese.
- Bake for 25 minutes or until chicken is cooked through.
Frequently Asked Questions
1. Are these chicken recipes really keto-friendly?
Yes! Each of these recipes is low in carbohydrates, making them suitable for a keto diet.
2. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs can add extra flavor and moisture to the dishes.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days.
4. Can I meal prep these recipes?
Yes! These chicken dishes are perfect for meal prep and can be made ahead of time and reheated for easy weeknight meals.
By incorporating these gluten free keto chicken weeknight dinners into your meal rotation, you can enjoy delicious and satisfying meals without compromising your dietary goals. These recipes are not only easy to prepare but also packed with flavor, ensuring that your family will love them. Happy cooking!
