Introduction
Are you searching for quick and satisfying meals that your whole family will love while sticking to a keto diet? Look no further! One pot keto chicken recipes offer the perfect solution for busy weeknights when you need a delicious meal without the fuss. These recipes are low in carbs, high in flavor, and require minimal cleanup, making them a win-win for families.
In this article, we’ll explore a variety of one pot keto chicken recipes that are sure to please even the pickiest eaters. From creamy to savory, these dishes incorporate wholesome ingredients while keeping your carb count in check. Let’s dive into the details!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Add chicken to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add broccoli and cauliflower. Sauté for 3-4 minutes until tender.
- Pour in heavy cream and bring to a simmer.
- Stir in mozzarella cheese until melted and smooth.
- Add chicken back to the skillet, coating it in the creamy sauce.
- Simmer for an additional 5 minutes to heat everything through.
- Serve warm, garnished with extra cheese if desired.
Additional One Pot Keto Chicken Recipes
1. Creamy Garlic Parmesan Chicken
This creamy garlic parmesan chicken is another fantastic one pot dish that is both keto-friendly and incredibly satisfying. The combination of rich cream, garlic, and parmesan creates an indulgent sauce that pairs perfectly with sautéed spinach or zucchini noodles.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large skillet, melt butter over medium heat.
- Season chicken thighs with salt and pepper, then add them to the skillet, skin side down.
- Cook for 7-8 minutes until skin is crispy, then flip and cook for an additional 7 minutes.
- Add minced garlic and cook for 1 minute until fragrant.
- Pour in heavy cream and stir in parmesan cheese and thyme.
- Simmer for about 10 minutes, allowing the sauce to thicken.
- Garnish with fresh parsley before serving.
2. Lemon Herb Chicken with Asparagus
If you’re in the mood for something fresh and zesty, try this lemon herb chicken with asparagus. The bright flavors of lemon combined with tender asparagus make for a delightful meal that’s perfect for spring.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1 bunch asparagus, trimmed
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Season chicken breasts with lemon juice, zest, oregano, garlic powder, salt, and pepper.
- Add chicken to the skillet and sear for 4-5 minutes on each side until golden.
- Add asparagus around the chicken in the skillet.
- Bake in the oven for 15 minutes or until chicken is cooked through and asparagus is tender.
Frequently Asked Questions (FAQs)
1. Are one pot keto chicken recipes easy to prepare?
Yes, one pot keto chicken recipes are designed for simplicity. With minimal ingredients and steps, these dishes can be prepared quickly, making them ideal for busy families.
2. Can I substitute the chicken with other meats?
Absolutely! You can easily substitute chicken with turkey, pork, or even tofu for a vegetarian option. Just adjust cooking times as necessary.
3. How do I store leftovers from these recipes?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove for best results.
4. Are these recipes suitable for meal prepping?
Yes! These one pot keto chicken recipes are perfect for meal prepping. You can make a batch ahead of time and portion them out for quick meals throughout the week.
Conclusion
One pot keto chicken recipes are not only convenient but also delicious and nutritious. They cater to the whole family, ensuring everyone enjoys a satisfying meal while sticking to a low-carb lifestyle. Whether you choose creamy garlic chicken, lemon herb chicken, or any other variation, these recipes are sure to become staples in your dinner rotation. Try them out this week, and watch how quickly they become family favorites!
