Introduction
When it comes to holiday meals, many people feel the pressure to create something special while also accommodating dietary restrictions. If you or your guests are following a keto diet, traditional dishes might not fit the bill. However, you can still enjoy a festive feast with this delightful Keto Parmesan Crusted Chicken recipe!
This dish is not only low in carbs but also packed with flavor. The crispy parmesan crust adds a wonderful texture to the juicy chicken, making it a perfect centerpiece for any holiday table. Paired with some seasonal vegetables, this meal will have everyone raving, regardless of their dietary choices. Let’s dive into this scrumptious recipe!
Recipe Summary
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1/2 cup almond flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, whisk together the eggs, garlic powder, onion powder, salt, and pepper.
- In another bowl, combine the grated parmesan cheese, almond flour, and Italian seasoning.
- Pat the chicken breasts dry with a paper towel. This helps the coating stick better.
- Dip each chicken breast into the egg mixture, ensuring it’s fully coated.
- Next, dredge the chicken in the parmesan and almond flour mixture, pressing down gently to ensure a good coating.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Once hot, add the chicken breasts and sear for about 3-4 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for a few minutes before serving.
- Garnish with fresh parsley if desired and serve with your favorite low-carb sides.
Why This Recipe Works
This Keto Parmesan Crusted Chicken is not just easy to make; it’s also incredibly flavorful. The combination of parmesan cheese and almond flour creates a crispy crust that rivals traditional breadcrumbs but without the carbs. Using chicken breasts keeps the dish lean while still being satisfying.
The spices add depth to the flavor, making each bite delightful. Additionally, this recipe is versatile; you can customize it with your favorite herbs or spices. Whether you serve it with a salad, roasted veggies, or cauliflower mash, it will be a hit at your holiday gathering.
Serving Suggestions
To complete your keto holiday meal, consider serving this chicken with a variety of low-carb sides. Here are a few suggestions:
- Garlic Roasted Brussels Sprouts
- Creamy Cauliflower Mash
- Zucchini Noodles with Pesto
- Oven-Roasted Asparagus
- Mixed Green Salad with Avocado
These sides are not only keto-friendly but also add color and nutrition to your plate. They will complement the flavors of the chicken beautifully, creating a well-rounded meal that everyone will enjoy.
Storage and Reheating
If you happen to have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. To reheat, simply place it in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This will help maintain the crispy texture of the crust.
You can also freeze the cooked chicken for longer storage. Wrap each piece in plastic wrap and then place it in a freezer-safe bag. When you’re ready to eat, thaw in the refrigerator overnight and reheat as mentioned above.
Tips for Success
To ensure your Keto Parmesan Crusted Chicken turns out perfectly every time, keep these tips in mind:
- Make sure to pat the chicken dry; moisture can prevent the crust from adhering properly.
- Don’t skip the searing step. This locks in juices and gives a nice crust.
- Use freshly grated parmesan for the best flavor and texture.
- Feel free to experiment with different spices or herbs to suit your taste.
By following these tips, you’ll create a delicious dish that will impress your family and friends during the holiday season.
FAQ
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier option. Just adjust the cooking time, as they may take a bit longer to reach the desired internal temperature.
Is this recipe gluten-free?
Absolutely! This recipe is naturally gluten-free as it uses almond flour instead of regular flour or breadcrumbs.
Can I prepare this dish in advance?
You can prep the chicken and coat it in the parmesan mixture ahead of time. Store it in the fridge until you’re ready to cook.
What are some good dipping sauces for this chicken?
Consider serving it with a homemade ranch dressing, garlic aioli, or a low-carb marinara sauce for added flavor.
Conclusion
This Keto Parmesan Crusted Chicken is a fantastic choice for your holiday meal. It’s flavorful, easy to prepare, and fits perfectly into a low-carb lifestyle. With its crispy exterior and juicy interior, this dish is sure to be a crowd-pleaser. So go ahead and add it to your holiday menu – you won’t regret it! Enjoy your festive celebrations with this delicious recipe that everyone can love.
