Introduction
If you’re looking for a simple yet flavorful meal that fits into a low-carb lifestyle, this low carb parmesan crusted chicken skillet is the answer. This dish combines the crispy texture of a parmesan crust with the tender juiciness of chicken breast, making it a perfect option for weeknight dinners or meal prep. Plus, it’s packed with protein and pairs beautifully with your favorite low-carb sides. Whether you’re following a keto diet or just trying to eat healthier, this recipe is a winner!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/4 cup almond flour (optional for extra crunch)
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Begin by preheating your skillet over medium heat. Add the olive oil to the pan and let it heat up.
- While the skillet is heating, prepare the chicken breasts. If they are thick, you may want to butterfly them or pound them to an even thickness to ensure they cook uniformly.
- In a shallow bowl, whisk the eggs until well beaten. In another bowl, combine the parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, black pepper, and almond flour if using.
- Dip each chicken breast first into the beaten eggs, ensuring they are fully coated.
- Then, dredge the chicken in the parmesan mixture, pressing down slightly to ensure the coating adheres well.
- Once the skillet is hot, carefully place the chicken breasts into the pan. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
- After cooking, transfer the chicken to a plate and cover with foil to keep warm while you finish cooking the remaining pieces.
- Once all the chicken is cooked, sprinkle with fresh parsley for garnish and serve with lemon wedges on the side for an extra zesty flavor.
Serving Suggestions
This low carb parmesan crusted chicken skillet pairs well with a variety of low-carb side dishes. Consider serving it alongside sautéed spinach, zucchini noodles, or a fresh garden salad. The brightness of the lemon enhances the flavors of the chicken, making each bite a delightful experience. You can also serve this dish with a side of roasted vegetables for a complete meal that is still low in carbs.
Why You’ll Love This Recipe
This parmesan crusted chicken skillet is not only delicious but also incredibly easy to make. With minimal prep time and straightforward instructions, you can have a satisfying meal on the table in under 40 minutes. It’s perfect for busy weeknights when you want to whip up something quick yet impressive. The combination of crispy parmesan and tender chicken will have everyone asking for seconds!
Storing Leftovers
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken back in a skillet over low heat until warmed through, or use the microwave for a quicker option. Just be aware that reheating in the microwave may soften the crispy coating slightly.
Frequently Asked Questions
Can I use other types of cheese?
Yes! While parmesan cheese is traditional for this recipe, you can experiment with other cheeses like mozzarella or cheddar for different flavors.
Is this recipe suitable for meal prep?
Absolutely! This low carb parmesan crusted chicken is great for meal prep. Cook a batch ahead of time and store it in the fridge for easy lunches or dinners throughout the week.
Can I freeze the cooked chicken?
Yes, you can freeze the cooked chicken. Just make sure to cool it completely before placing it in an airtight container or freezer bag. It can last up to three months in the freezer.
What can I substitute for almond flour?
If you prefer not to use almond flour, you can omit it entirely or substitute it with coconut flour. However, keep in mind that coconut flour has a different texture and absorption rate, so you may need to adjust the amount accordingly.
Conclusion
In conclusion, this low carb parmesan crusted chicken skillet is a flavorful, healthy option that everyone will enjoy. With its crispy exterior and juicy interior, it’s sure to become a favorite in your household. Perfect for any night of the week, it provides the satisfaction of comfort food without the carbs. Try it out tonight and elevate your dinner routine with this delightful recipe!
