Introduction
The holiday season is a time for gathering with loved ones, sharing laughter, and indulging in delicious food. However, with all the festivities, many of us are also looking for ways to enjoy traditional meals without compromising our health goals. That’s where this Healthy Chicken Cordon Bleu Casserole comes in!
This dish combines the classic flavors of chicken cordon bleu into a hearty and wholesome casserole that’s perfect for holiday gatherings. With its layers of tender chicken, savory ham, and a creamy cheese sauce, it’s sure to impress your family and friends while keeping your meals healthy. Let’s dive into this delicious recipe that will have everyone asking for seconds!
Recipe Overview
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 8
Ingredients
- 2 cups cooked, shredded chicken breast
- 1 cup diced ham
- 1 cup whole wheat breadcrumbs
- 2 cups broccoli florets
- 1 cup low-fat shredded Swiss cheese
- 1 cup low-fat milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, diced ham, and broccoli florets.
- In a separate bowl, whisk together the low-fat milk, Greek yogurt, Dijon mustard, garlic powder, onion powder, black pepper, and salt until smooth.
- Pour the milk mixture over the chicken mixture and stir until everything is well coated.
- Transfer the chicken mixture into a greased 9×13 inch casserole dish.
- Sprinkle the shredded Swiss cheese evenly over the top of the casserole.
- In a small bowl, mix the whole wheat breadcrumbs with olive oil until they are lightly coated.
- Sprinkle the breadcrumb mixture over the cheese layer to create a crunchy topping.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling.
- Remove from the oven and let it cool for about 5 minutes before serving.
- Garnish with fresh parsley if desired and serve warm.
Why This Casserole is Healthy
Chicken cordon bleu casserole is typically rich and indulgent, but this healthy version swaps out heavy cream for low-fat milk and Greek yogurt, which adds creaminess without the extra calories. Using whole wheat breadcrumbs increases the fiber content, making this dish more filling. The addition of broccoli not only enhances the flavor but also adds a nutritious boost, making it a balanced option for your holiday meals.
Perfect for Holiday Gatherings
One of the best things about this Healthy Chicken Cordon Bleu Casserole is its versatility. It can be made ahead of time, making it a great option for busy holiday schedules. You can prepare it the night before and simply pop it in the oven before your guests arrive. This way, you can spend more time enjoying the company of friends and family instead of being stuck in the kitchen.
Serving Suggestions
This casserole pairs wonderfully with a simple side salad or steamed vegetables. For an extra festive touch, consider serving it with a cranberry sauce or a light vinaigrette. You can also include some whole grain rolls or a light soup as an appetizer to round out the meal.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken; just make sure to fully cook it before shredding and adding it to the casserole.
Can I make this casserole vegetarian?
Absolutely! You can substitute the chicken and ham with cooked mushrooms and additional vegetables like bell peppers or zucchini.
How do I store leftovers?
Store any leftover casserole in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
Can I freeze this casserole?
Yes, you can freeze the casserole before baking. Wrap it tightly in plastic wrap and aluminum foil, and it will last for up to two months. Bake from frozen, but add extra time to ensure it’s heated through.
Conclusion
This Healthy Chicken Cordon Bleu Casserole is a perfect blend of flavor and nutrition, making it an excellent choice for your holiday meal planning. With its hearty ingredients and creamy texture, it satisfies without weighing you down. Whether you’re hosting a large gathering or enjoying a quiet dinner at home, this casserole is sure to be a hit! Try this recipe today and create lasting memories around your holiday table.
