Introduction
If you are looking for a scrumptious and satisfying meal that fits perfectly into your low-carb lifestyle, then you need to try this Keto Chicken Cordon Bleu Casserole made in the air fryer. This dish brings together the classic flavors of chicken cordon bleu—tender chicken, savory ham, and melted cheese—into a simple and easy casserole form. It’s not just quick to prepare but also packed with flavor, making it ideal for busy weeknights or meal prep.
This casserole is a great way to enjoy the beloved tastes of chicken cordon bleu without the fuss of breading and frying. Plus, making it in an air fryer ensures that you achieve that delightful golden finish while keeping the meal healthier. Let’s dive into the details of this easy recipe!
Recipe Details
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup diced ham
- 1 cup shredded Swiss cheese
- 1 cup heavy cream
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 tablespoon olive oil
Instructions
- Preheat your air fryer to 320°F (160°C).
- In a large bowl, combine the shredded chicken, diced ham, and half of the shredded Swiss cheese.
- In another bowl, whisk together the heavy cream, eggs, garlic powder, onion powder, thyme, salt, and pepper until well blended.
- Pour the cream mixture over the chicken and ham mixture. Stir until everything is evenly coated.
- Grease the air fryer basket with olive oil to prevent sticking.
- Transfer the casserole mixture into the prepared air fryer basket and spread it evenly.
- Top with the remaining Swiss cheese.
- Cook in the air fryer for 20-25 minutes or until the top is golden brown and the casserole is set.
- Carefully remove the casserole from the air fryer and let it cool for a few minutes before serving.
- Enjoy your delicious keto chicken cordon bleu casserole!
Why This Recipe Works
This Keto Chicken Cordon Bleu Casserole is not only easy to make but also incredibly satisfying. The combination of shredded chicken and ham creates a hearty base, while the heavy cream and eggs bind everything together, ensuring a creamy texture. The air fryer cooks the dish evenly, giving it a nice crust without the extra calories from frying.
Tips for Perfect Casserole
To ensure your casserole turns out perfectly every time, consider the following tips:
1. **Use Cooked Chicken**: Shredded rotisserie chicken works great for saving time. Just make sure it’s well-seasoned.
2. **Adjust Cheese**: Feel free to experiment with different types of cheese. Gruyère or mozzarella can be delicious alternatives to Swiss cheese.
3. **Season to Taste**: Don’t shy away from adding your favorite herbs and spices. A little smoked paprika or Italian seasoning can elevate the flavor profile.
4. **Air Fryer Variations**: Cooking times can vary based on your air fryer model. Keep an eye on the casserole as it cooks to prevent burning.
Storage and Reheating
This casserole can be stored in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy the leftovers, simply reheat in the air fryer at 300°F (150°C) for about 10 minutes or until heated through. You can also use the microwave, but the air fryer will help retain that crispy texture.
Serving Suggestions
To make this meal even more satisfying, pair the casserole with a simple side salad or steamed vegetables. A light vinaigrette can add a fresh touch to your meal. You can also serve it alongside a keto-friendly bread or cauliflower rice for a complete dinner.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s recommended to thaw it first for even cooking.
Is this dish gluten-free?
Absolutely! This casserole is gluten-free, making it suitable for those with gluten sensitivities.
How can I make this dish spicier?
To add some heat, consider including diced jalapeños or a dash of cayenne pepper in the mixture.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day ahead and store it in the refrigerator until you’re ready to cook it in the air fryer.
Conclusion
This Keto Chicken Cordon Bleu Casserole made in the air fryer is a fantastic dish that satisfies cravings while keeping your carb intake low. Its simplicity and flavor make it a go-to recipe for any keto dieter. Whether you’re cooking for a family dinner or meal prepping for the week ahead, this casserole is sure to impress. So grab your ingredients and get ready to indulge in a deliciously cheesy and hearty meal!
