High Protein Chicken Enchilada Casserole Skillet
If you’re looking for a hearty and nutritious meal that comes together quickly, this high protein chicken enchilada casserole skillet is the perfect solution. It’s not only delicious but also packed with protein, making it an ideal dish for anyone focused on health and fitness. With its rich flavors and easy preparation, this recipe will quickly become a favorite in your household.
This one-skillet meal is designed for busy weeknights when you want to serve something tasty without spending hours in the kitchen. The combination of tender chicken, zesty enchilada sauce, and creamy cheese creates a satisfying dish that everyone will love. Plus, it’s versatile! You can easily customize the ingredients based on your dietary preferences or what you have on hand.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (10 ounces) enchilada sauce
- 1 cup cooked brown rice or quinoa
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- Fresh cilantro, for garnish
- Avocado slices, for serving (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, approximately 3-4 minutes.
- Stir in the black beans, corn, enchilada sauce, cooked brown rice or quinoa, cumin, chili powder, salt, and pepper. Mix well to combine all ingredients.
- Reduce the heat to low and sprinkle the shredded cheddar and Monterey Jack cheese over the top of the mixture. Cover the skillet with a lid and allow the cheese to melt for about 5-7 minutes.
- Once the cheese has melted, remove the skillet from heat. Garnish with fresh cilantro and serve with avocado slices if desired.
Why This Recipe is High in Protein
This chicken enchilada casserole is not just a delightful dish; it’s also a protein powerhouse. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. Each serving of this casserole provides a generous amount of protein, making it a great choice for those who are active or looking to maintain a healthy lifestyle.
Additionally, the inclusion of black beans contributes even more protein along with fiber, which aids in digestion and keeps you feeling fuller longer. This combination ensures that you are not only enjoying a tasty meal but also nourishing your body with the nutrients it needs.
Customization Options
One of the best aspects of this high protein chicken enchilada casserole skillet is its adaptability. You can easily modify the recipe based on dietary restrictions or personal preferences. Here are some ideas:
- Swap the Protein: If you prefer turkey, lean ground beef, or even a plant-based protein like tofu, feel free to substitute the chicken.
- Vegetarian Version: Omit the chicken and add more beans or vegetables like bell peppers and zucchini for a hearty vegetarian option.
- Spice it Up: For those who enjoy heat, add jalapeños or a dash of hot sauce to the mixture.
- Different Grains: Substitute brown rice with quinoa, cauliflower rice, or even barley for a unique twist.
Serving Suggestions
This chicken enchilada casserole is delicious on its own, but there are several ways to enhance your meal. Serve it with a side of fresh salad or some homemade guacamole to add freshness and creaminess to the dish. You could also pair it with tortilla chips for a crunchy contrast.
For those who like a bit of zing, a squeeze of lime juice over the top right before serving can elevate the flavors. You can also include sour cream or Greek yogurt as a topping for added creaminess.
Storing and Reheating Leftovers
If you happen to have leftovers (which is unlikely given how delicious it is), storing them is simple. Place the cooled casserole in an airtight container and store it in the refrigerator for up to 3-4 days. When you’re ready to enjoy it again, simply reheat in the microwave or oven until warmed through.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it before cooking for even and safe cooking.
How can I make this dish spicier?
Add diced jalapeños or a sprinkle of cayenne pepper to the chicken while cooking for an extra kick.
Is this casserole freezer-friendly?
Absolutely! You can freeze the casserole before or after baking. Just be sure to store it in a freezer-safe container.
Can I make this dish ahead of time?
Yes! You can prepare the casserole a day in advance and store it in the refrigerator. Just bake it when you’re ready to serve.
Conclusion
This high protein chicken enchilada casserole skillet is a fantastic option for a nutritious and satisfying dinner. Not only does it come together quickly, but it also allows for customization to suit your family’s tastes. Whether you’re feeding a crowd or enjoying leftovers, this dish is sure to impress. So grab your skillet and start cooking—your taste buds will thank you!
