Introduction
If you’re on the hunt for a satisfying meal that’s both gluten free and perfect for meal prep, look no further than this gluten free chicken enchilada casserole. This dish combines tender chicken, flavorful spices, and layers of cheesy goodness, making it an excellent choice for a busy week. Whether you’re feeding a family or preparing meals for the week ahead, this casserole is not only delicious but also easy to make.
The beauty of this recipe lies in its versatility. You can customize it to fit your dietary needs and preferences. Plus, it can be made in advance and stored for quick dinners throughout the week. So, let’s get started and discover how to make this scrumptious gluten free chicken enchilada casserole.
Recipe Information
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6
Ingredients
- 1 lb cooked chicken, shredded
- 2 cups gluten free corn tortillas, cut into strips
- 2 cups enchilada sauce (gluten free)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1/2 onion, diced
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, black beans, corn, diced onion, garlic powder, cumin, salt, and pepper. Mix well.
- Spread a thin layer of enchilada sauce on the bottom of a 9×13 inch baking dish.
- Layer half of the corn tortilla strips on top of the sauce.
- Add half of the chicken mixture over the tortilla strips, followed by a third of the cheese.
- Pour half of the remaining enchilada sauce over the layers.
- Repeat the layers with the remaining tortillas, chicken mixture, and enchilada sauce.
- Top with the remaining cheese.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Once done, let it cool for a few minutes before garnishing with fresh cilantro.
- Serve warm and enjoy your delicious gluten free chicken enchilada casserole!
Meal Prep Tips
This gluten free chicken enchilada casserole is perfect for meal prep. You can prepare it in advance and store it in the refrigerator for up to five days. Simply portion it out into individual servings in airtight containers. This makes it easy to grab a meal on the go or heat up for a quick lunch.
To freeze, allow the casserole to cool completely, then cover it tightly with plastic wrap and foil. It can be stored in the freezer for up to three months. When you’re ready to eat, simply thaw overnight in the fridge and reheat in the oven or microwave.
Customizing Your Casserole
One of the best things about this recipe is that it’s highly customizable. If you prefer a spicier kick, consider adding jalapeños or a dash of hot sauce to the chicken mixture. You can also substitute the chicken for ground turkey or beef, or even use a meat substitute for a vegetarian option.
For added freshness, consider including diced bell peppers or zucchini in the filling. Not only will this boost the flavor, but it will also increase the nutritional value. Feel free to experiment with different types of cheese too; pepper jack adds a delightful spiciness, while mozzarella gives a milder flavor.
Serving Suggestions
This gluten free chicken enchilada casserole can be served on its own, but it pairs wonderfully with various sides. A simple green salad with a light vinaigrette is a perfect complement. For a heartier meal, serve it with Mexican rice or quinoa.
You can also add toppings to elevate the dish. Consider serving it with avocado slices, sour cream, or fresh lime wedges. A sprinkle of fresh cilantro or green onions can also enhance the visual appeal and flavor.
Frequently Asked Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator until you’re ready to bake it. This makes it an excellent option for busy weeknights.
Is the enchilada sauce gluten free?
Always check the label when purchasing enchilada sauce, as some brands may contain gluten. Look for sauces specifically labeled as gluten free to ensure safety.
Can I use other types of meat?
Yes! Feel free to substitute the chicken with ground turkey, beef, or even a vegetarian protein option like lentils or black beans.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to five days. To freeze, allow the casserole to cool completely, then wrap it tightly and store for up to three months. Reheat thoroughly before serving.
Conclusion
This gluten free chicken enchilada casserole meal prep is a fantastic dish that brings the vibrant flavors of Mexican cuisine to your table without the gluten. With its layers of tender chicken, hearty beans, and melty cheese, it’s sure to become a favorite for your family. Plus, the ability to prepare it in advance makes it a practical choice for busy lifestyles.
Don’t hesitate to get creative with your ingredients and make this recipe your own. Enjoy your cooking, and happy meal prepping!
