Delicious Low Carb Chicken Enchilada Casserole – One Pot Wonder

Introduction

If you are on the lookout for a delicious and satisfying dinner option that won’t derail your low carb diet, look no further than this low carb chicken enchilada casserole. This one pot wonder is not only easy to prepare but also packed with flavor, making it a fantastic choice for family dinners or meal prep. The combination of tender chicken, zesty enchilada sauce, and gooey cheese creates a comforting dish that feels indulgent yet is healthy.

This recipe takes all the flavors you love from traditional enchiladas and transforms them into a simple casserole that can be whipped up in no time. Plus, with just one pot to clean, it’s a win-win for busy weeknights. Let’s dive into how to create this scrumptious meal!

Ingredients

• 2 cups cooked, shredded chicken
• 1 can (10 oz) enchilada sauce (low carb)
• 1 cup diced bell peppers (red and green)
• 1 cup diced onion
• 2 cups cauliflower rice
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, add olive oil and sauté the diced onions and bell peppers until they are soft and translucent, about 5 minutes.
3. Add the shredded chicken to the skillet, mixing it well with the sautéed vegetables.
4. Stir in the enchilada sauce, cauliflower rice, cumin, chili powder, salt, and pepper. Mix until everything is well combined and heated through.
5. Transfer the mixture into a greased 9×13 inch baking dish, spreading it evenly.
6. Sprinkle the shredded cheese evenly over the top of the casserole.
7. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
8. Once done, remove from the oven and let it cool for a few minutes.
9. Garnish with fresh cilantro if desired, and serve hot.

Tips for the Best Low Carb Chicken Enchilada Casserole

To elevate your casserole, consider these tips:
1. Use rotisserie chicken for a time-saving hack. It adds a great flavor and saves you from cooking the chicken yourself.
2. You can customize the vegetables according to your preference. Zucchini and spinach are also excellent additions.
3. For added spice, include diced jalapeños or a dash of hot sauce in the mixture.
4. If you prefer a crunchier texture, broil the casserole for the last few minutes of baking.

Serving Suggestions

This low carb chicken enchilada casserole is hearty enough to stand on its own, but you can also serve it alongside a fresh salad or some guacamole for added flavor. If you want to keep it low carb, opt for a side of avocado slices or a tangy lime vinaigrette salad.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave individual portions or warm it in the oven until heated through. You can also freeze this casserole for up to 2 months. Just ensure it’s tightly wrapped to prevent freezer burn.

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the baking stage, cover it, and refrigerate it for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time.

What can I substitute for cauliflower rice?

If you don’t have cauliflower rice, you can use shredded zucchini or broccoli rice as a low-carb alternative. Both options will work well in this recipe.

Is this recipe suitable for a keto diet?

Absolutely! This low carb chicken enchilada casserole is perfect for those following a keto lifestyle, as it is low in carbohydrates and high in protein.

Can I use a different type of meat?

Yes! Feel free to substitute the chicken with shredded beef, turkey, or even cooked beans for a vegetarian option. Just adjust the cooking times accordingly.

Conclusion

This low carb chicken enchilada casserole is a game-changer for anyone looking to enjoy flavorful meals without the extra carbs. With its simple preparation and delightful taste, this dish quickly becomes a family favorite. Whether you’re meal prepping for the week or need a quick dinner solution, this one pot recipe fits the bill perfectly.

Don’t forget to try this delicious recipe for yourself and share it with friends and family. Your taste buds will thank you!