Introduction
When it comes to preparing a healthy dinner that pleases the entire family, the search can often feel daunting. However, this skillet chicken broccoli casserole combines nutrition and flavor in a way that makes it a standout choice. Not only is it simple to make, but it also requires minimal cleanup since everything is cooked in one skillet. This dish brings together tender chicken, vibrant broccoli, and a creamy sauce that the whole family will adore.
This casserole is an excellent way to sneak in those essential veggies while still delivering a comforting meal. Whether you’re feeding picky eaters or just looking to enjoy a nutritious dinner, this recipe will quickly become a favorite. Let’s dive into how to create this delicious dish!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 1 cup low-fat Greek yogurt
- 1 cup low-sodium chicken broth
- 1 cup shredded cheddar cheese, divided
- 1/2 cup whole wheat breadcrumbs
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions
- Start by heating olive oil in a large skillet over medium heat. Once hot, add the bite-sized chicken pieces.
- Season the chicken with salt, pepper, onion powder, and paprika. Cook for about 5-7 minutes, stirring occasionally until the chicken is browned and cooked through.
- Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
- Next, add the broccoli florets to the skillet. Pour in the chicken broth and bring the mixture to a simmer. Cover the skillet and cook for about 5 minutes, allowing the broccoli to steam and become tender.
- While the broccoli cooks, in a separate bowl, mix the Greek yogurt with half of the shredded cheddar cheese. Stir until well combined.
- Once the broccoli is tender, reduce the heat to low. Stir the yogurt and cheese mixture into the skillet, mixing until everything is well coated.
- Sprinkle the remaining cheddar cheese over the top of the mixture. Then, evenly sprinkle the whole wheat breadcrumbs over the cheese layer.
- Cover the skillet again and let it cook for another 5 minutes, allowing the cheese to melt and the breadcrumbs to crisp up slightly.
- Once the cheese is bubbly and golden, remove the skillet from the heat. Let it cool for a few minutes before serving.
- Serve warm, and enjoy your healthy skillet chicken broccoli casserole!
Why This Recipe Works
The beauty of this skillet chicken broccoli casserole lies in its simplicity and versatility. You can easily adapt the recipe to fit your family’s preferences or dietary needs. For instance, you could swap out the chicken for turkey or even use tofu for a vegetarian option. The creamy Greek yogurt not only adds a rich texture but also packs a protein punch, making this dish satisfying without unnecessary calories.
Health Benefits
Broccoli is a powerhouse of nutrients, providing vitamins K and C, fiber, and antioxidants. Pairing it with lean chicken breast boosts the protein content, making it an excellent post-workout meal. Furthermore, using Greek yogurt instead of heavy cream helps to cut down on saturated fats while still delivering that creamy mouthfeel we all love in casseroles.
Tips for Success
To ensure your casserole turns out perfectly every time, consider the following tips:
– **Cut the Chicken Evenly:** Make sure the chicken pieces are cut into uniform sizes to ensure even cooking.
– **Don’t Overcook the Broccoli:** Keep an eye on the broccoli while it steams. You want it tender but still bright green and slightly crisp.
– **Adjust Seasonings:** Feel free to add other seasonings like Italian herbs or red pepper flakes for an extra kick.
Serving Suggestions
This healthy skillet chicken broccoli casserole can be served on its own or paired with a side salad for a complete meal. A light vinaigrette works well to add a fresh contrast to the creamy casserole. You can also serve it with whole grain rolls or a quinoa salad to round out your dinner.
Storing and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the microwave or on the stovetop until heated through. Adding a splash of chicken broth while reheating can help maintain moisture.
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step and store it in the refrigerator for up to 24 hours before baking.
Can I freeze leftovers?
Absolutely! This casserole freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container. It can be frozen for up to three months.
What can I substitute for Greek yogurt?
If you prefer not to use Greek yogurt, you can substitute it with low-fat sour cream or a dairy-free alternative like cashew cream.
Is this recipe gluten-free?
To make it gluten-free, simply use gluten-free breadcrumbs instead of whole wheat breadcrumbs.
Conclusion
In conclusion, this healthy skillet chicken broccoli casserole is a fantastic option for busy weeknights when you still want a wholesome meal. Its combination of nutritious ingredients and comforting flavors makes it a winner for families. With easy preparation and quick cooking times, you’ll have dinner on the table in no time. So why wait? Try this recipe tonight and enjoy a delightful and healthy dinner that everyone will love!
