High Protein Chicken Broccoli Casserole for Kids

Recipe Overview

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 6 servings

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets, steamed
• 1 cup cooked brown rice
• 1 cup shredded cheddar cheese
• 1/2 cup Greek yogurt
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup breadcrumbs (optional)
• 1 tablespoon olive oil (for greasing)

Instructions

1. Preheat your oven to 350°F (175°C). Grease a 9×13 inch casserole dish with olive oil.
2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, and cooked brown rice.
3. In a separate bowl, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
4. Pour the yogurt mixture over the chicken, broccoli, and rice mixture. Stir until everything is well coated.
5. Transfer the mixture into the prepared casserole dish, spreading it evenly.
6. Top with shredded cheddar cheese and sprinkle breadcrumbs on top if desired.
7. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
8. Remove from the oven and allow it to cool for a few minutes before serving.

Serve this high protein chicken broccoli casserole warm, and watch as your kids devour it! This recipe not only provides a healthy balance of protein and vegetables, but it also makes great leftovers for lunch the next day. You can pair it with a simple side salad for a complete meal that everyone will enjoy.

Why Choose High Protein Meals for Kids?

High protein meals are essential for growing children as they help in building and repairing tissues, and are vital for the production of enzymes and hormones. Chicken is an excellent source of lean protein, making it a great choice for family meals. When combined with nutrient-rich vegetables like broccoli, this dish offers a well-rounded nutrition profile that supports your child’s health.

Tips for Making the Best Chicken Broccoli Casserole

Here are some tips to ensure your casserole turns out perfectly every time:

• Use Cooked Chicken: Rotisserie chicken is a great option for this recipe as it saves time and adds flavor.
• Steamed Broccoli: Ensure your broccoli is steamed but still slightly crunchy to retain its vibrant color and nutrients.
• Cheese Options: Feel free to mix different types of cheese for a unique flavor, such as mozzarella or pepper jack for a bit of heat.
• Make Ahead: This casserole can be assembled ahead of time and stored in the fridge for up to 24 hours before baking.
• Freezing Tips: You can freeze the uncooked casserole for up to three months. Just thaw it in the refrigerator overnight before baking.

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well in this recipe. Just make sure to thaw and drain it before adding it to the casserole.

What can I substitute for Greek yogurt?

If you prefer, you can use sour cream or cream cheese as a substitute for Greek yogurt. Both will provide creaminess to the dish.

Is this casserole gluten-free?

To make this casserole gluten-free, use gluten-free breadcrumbs or omit them entirely. Ensure the chicken broth is also gluten-free.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or oven until warmed through.

Final Thoughts

This high protein chicken broccoli casserole is not just a meal; it’s a way to bring the family together around the dinner table. Its creamy texture, cheesy goodness, and healthy ingredients make it a win-win for both kids and parents. By incorporating protein-rich chicken and nutritious broccoli, you ensure that your children are getting the nourishment they need while enjoying a delicious meal. Try this recipe tonight and watch it become a family favorite!

For more tasty recipes and family-friendly meal ideas, be sure to check out our blog for more inspiration. Happy cooking!