Easy Keto Chicken Tenders: The Ultimate Party Snack
If you’re hosting a gathering and want to serve something that’s both delicious and keto-friendly, look no further than these easy keto chicken tenders. Not only are they low in carbs, but they are also packed with flavor and texture that will satisfy both keto dieters and non-dieters alike. These chicken tenders are crispy on the outside and juicy on the inside, making them a perfect finger food for any occasion.
With minimal prep time and simple ingredients, this recipe will become a go-to for your parties and family gatherings. Let’s dive into how to create these amazing chicken tenders that are sure to be a hit!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/4 cup unsweetened almond milk
- Cooking spray or oil for frying
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
- In another bowl, whisk together the eggs and almond milk until smooth.
- Cut the chicken breasts into strips, about 1 inch wide. This will help them cook evenly and makes them easier to handle.
- Dip each chicken strip into the egg mixture, allowing any excess to drip off.
- Next, coat the chicken strip in the almond flour mixture, pressing gently to ensure an even coating.
- Place the coated chicken tenders on the prepared baking sheet. Spray lightly with cooking spray or drizzle with oil for extra crispiness.
- Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Serve with your favorite low-carb dipping sauces such as ranch, BBQ, or hot sauce!
Why Choose Keto Chicken Tenders?
These easy keto chicken tenders are more than just a tasty snack; they fit perfectly into a ketogenic lifestyle. With their low carbohydrate count, they allow you to indulge without feeling guilty. Plus, they are incredibly versatile! You can experiment with different spices or even add some grated cheese to the coating for an extra flavor boost.
Perfect for Any Occasion
Whether it’s a birthday party, a game night, or just a casual get-together, these chicken tenders are a hit. They are finger-friendly, making them easy to serve and eat. Set out a variety of dipping sauces to cater to different taste preferences, and watch your guests devour these delicious bites.
Serving Suggestions
To make your party even more special, consider pairing these keto chicken tenders with a fresh salad or a veggie platter. A refreshing cucumber salad or a zesty coleslaw can complement the richness of the tenders beautifully. You can also serve them alongside some keto-friendly dips like guacamole or spinach artichoke dip.
Storage and Reheating
If you have leftovers (which is rare!), store them in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10 minutes or until heated through. This will help maintain their crispiness.
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs can be used for a juicier result. Just ensure they are boneless and skinless for the best outcome.
2. Can I make these chicken tenders ahead of time?
Absolutely! You can prepare the chicken tenders and store them in the fridge before baking. Just add a few extra minutes to the cooking time if they are chilled.
3. What can I substitute for almond flour?
If you don’t have almond flour, you can try coconut flour, though you will need to adjust the amount, as coconut flour absorbs more moisture.
4. Are these chicken tenders gluten-free?
Yes! This recipe is naturally gluten-free, making it perfect for those with gluten sensitivities or celiac disease.
Conclusion
These easy keto chicken tenders are a fantastic addition to your party menu. They are simple to make, delicious, and a healthy alternative to traditional fried snacks. Your guests will appreciate the effort, and you’ll love how easy they are to prepare. So grab your ingredients and start cooking! Enjoy the compliments that are sure to follow!
