Introduction
Are you looking for a quick and satisfying dinner option that fits your keto lifestyle? These skillet keto chicken tenders are the answer! Packed with flavor and easy to make, they are perfect for weeknight meals when time is of the essence. Say goodbye to takeout and hello to homemade goodness!
These chicken tenders are not only low in carbs but also gluten-free, making them suitable for a variety of dietary needs. With just a few simple ingredients, you can create a crispy, flavorful dish that will leave your family asking for seconds. Let’s dive into how to prepare these delicious chicken tenders in no time!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 large eggs
- 1/4 cup olive oil or coconut oil
- Fresh parsley for garnish (optional)
Instructions
- Start by cutting the chicken breasts into tender-sized strips, about 1 inch wide.
- In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, whisk the eggs until they are well-beaten.
- Dip each chicken strip first into the egg mixture, allowing excess to drip off.
- Then coat the chicken in the almond flour mixture, pressing gently to ensure it adheres well.
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the chicken tenders in a single layer, making sure not to overcrowd the pan.
- Cook for about 5-7 minutes on each side, or until the tenders are golden brown and cooked through.
- Use a meat thermometer to ensure the internal temperature reaches 165°F.
- Remove the chicken from the skillet and let it rest for a few minutes.
- Garnish with fresh parsley if desired, and serve immediately.
Serving Suggestions
These keto chicken tenders are incredibly versatile. You can serve them with a side of steamed vegetables or a fresh salad for a complete meal. Consider pairing them with a low-carb dipping sauce, such as ranch or a homemade garlic aioli, to enhance the flavor even more.
Meal Prep Tips
If you’re planning to make these chicken tenders ahead of time, consider cooking a larger batch. They store well in the refrigerator for up to 3 days. Simply reheat them in the oven at 350°F for about 10 minutes to restore their crispiness.
Storing Leftovers
To store leftovers, place the cooled chicken tenders in an airtight container. They can be kept in the refrigerator for up to 3 days or frozen for up to a month. If freezing, layer parchment paper between tenders to prevent sticking.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier flavor. Just adjust the cooking time slightly as they may take a bit longer to cook through.
Is almond flour necessary for this recipe?
While almond flour provides a great low-carb alternative, you can also use other nut flours or coconut flour. Keep in mind that this may change the texture slightly.
Can I bake these chicken tenders instead of frying?
Absolutely! Preheat your oven to 400°F, place the coated chicken tenders on a baking sheet lined with parchment paper, and bake for 15-20 minutes, flipping halfway through.
What dips pair well with keto chicken tenders?
Some great options include ranch dressing, buffalo sauce, or a creamy avocado dip. These dips complement the flavors beautifully while keeping your meal keto-friendly.
Conclusion
These skillet keto chicken tenders are a fantastic addition to your weeknight meal rotation. Not only are they quick and easy to make, but they also deliver on taste and nutrition. Perfect for those busy evenings when you need something wholesome without spending hours in the kitchen.
Now that you have this simple recipe, why not give it a try tonight? Your family will love these crispy, flavorful tenders, and you’ll feel great serving them a meal that aligns with your health goals. Enjoy your cooking adventure, and don’t forget to share your results!
