Introduction
If you’re looking for a simple yet delicious weeknight dinner, this low carb butter chicken skillet dinner is the perfect solution. This dish combines tender chicken pieces cooked in a rich, creamy sauce with aromatic spices that will tantalize your taste buds. Whether you’re following a low carb diet or simply looking for a healthier option, this recipe checks all the boxes. Plus, it comes together quickly in one skillet, making cleanup a breeze!
This low carb butter chicken is not just easy to make, but it is also incredibly satisfying. The use of coconut milk gives the sauce a luxurious texture, while the spices provide a depth of flavor that will leave you craving more. Serve it over cauliflower rice or alongside steamed vegetables for a complete meal that fits into your healthy lifestyle.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serving Size: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons butter
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1/2 teaspoon chili powder (adjust to taste)
- 1 can (14 oz) coconut milk
- 1 cup spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, melt the butter over medium heat. Once melted, add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in the garam masala, cumin, turmeric, and chili powder, cooking for an additional minute to toast the spices.
- Add the chicken pieces to the skillet, season with salt and pepper, and cook until the chicken is browned on all sides, about 5-7 minutes.
- Pour in the coconut milk, stirring to combine. Bring the mixture to a simmer.
- Reduce the heat to low and let the sauce thicken for about 10 minutes, stirring occasionally.
- Once the sauce has thickened, add the chopped spinach and stir until wilted, about 2 minutes.
- Taste and adjust seasoning if necessary, then remove from heat.
- Garnish with fresh cilantro before serving.
- Serve hot over cauliflower rice or alongside your favorite low carb vegetables.
Why This Recipe Works
One of the standout features of this low carb butter chicken skillet dinner is its versatility. You can easily customize it to suit your preferences. For instance, if you like a bit more heat, consider adding more chili powder or even a diced jalapeño. Alternatively, if you prefer a milder flavor, you can reduce the amount of spices used.
Additionally, the use of coconut milk not only keeps the dish creamy but also adds a hint of sweetness that balances the spices perfectly. This is essential for creating a rich, comforting dish that doesn’t feel like a compromise when you’re following a low carb diet.
Serving Suggestions
For a complete meal, serve this low carb butter chicken with cauliflower rice, which is a fantastic substitute for traditional rice. You can also pair it with steamed broccoli, zucchini noodles, or a fresh salad. These sides not only complement the flavors of the dish but also keep the carb count low.
If you’re hosting a dinner party, consider serving this dish alongside a selection of appetizers like cucumber slices with tzatziki or a cheese platter featuring low carb options. This way, your guests can enjoy a full meal without straying from their dietary preferences.
Storing and Reheating
If you happen to have leftovers, this low carb butter chicken skillet dinner stores well in the refrigerator for up to three days. Simply transfer the cooled chicken to an airtight container. When you’re ready to enjoy it again, reheat in the skillet over low heat until warmed through. You may need to add a splash of water or coconut milk to loosen up the sauce.
Freezing Options
This dish also freezes well if you want to make it ahead of time. Allow the chicken to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and then reheat in a skillet as mentioned above.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but it may result in a drier texture. Thighs are more forgiving and stay juicy in this dish.
Is this recipe suitable for meal prep?
Absolutely! This low carb butter chicken is perfect for meal prep. You can prepare a big batch and portion it out for the week.
What can I substitute for coconut milk?
If you’re not a fan of coconut milk, you can use heavy cream or half-and-half for a similar creamy texture, but it may increase the carb count slightly.
Can I add vegetables to this dish?
Definitely! Feel free to add other low carb vegetables such as bell peppers, mushrooms, or even cauliflower to make it more nutritious.
Conclusion
This low carb butter chicken skillet dinner is a delightful meal that’s sure to impress your family and friends. Its rich flavors, combined with the ease of preparation, make it a go-to recipe for busy nights. Whether you’re adhering to a low carb lifestyle or just looking to enjoy a hearty, comforting dish, this recipe is a must-try. Enjoy your culinary adventure and savor every bite of this creamy, flavorful delight!
