Oven Baked Keto Chicken Enchiladas: A Perfect Party Dish
When it comes to hosting a party, having delicious food is essential. One dish that never fails to impress is chicken enchiladas. However, traditional recipes can be high in carbs, making them unsuitable for those following a keto lifestyle. Luckily, this oven baked keto chicken enchiladas recipe provides all the flavor you crave without the guilt. Perfect for gatherings, this dish is both satisfying and nutritious.
In this article, we’ll explore how to make these oven baked keto chicken enchiladas from scratch. You’ll learn about the ingredients, preparation, and cooking process, as well as some tips and tricks to make your party a hit!
Recipe Details
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Serving: 6 servings
Ingredients
- 2 cups shredded cooked chicken
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1 cup diced green chiles
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup low-carb enchilada sauce
- 6 low-carb tortillas
- Fresh cilantro for garnish
- Avocado slices for serving
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, cream cheese, 1/2 cup of the cheddar cheese, diced green chiles, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Mix until well combined.
- Spread about 1/4 cup of the enchilada sauce on the bottom of a 9×13 inch baking dish.
- Take one low-carb tortilla and fill it with approximately 1/3 cup of the chicken mixture. Roll it up and place it seam-side down in the baking dish. Repeat with the remaining tortillas.
- Once all tortillas are filled and placed in the dish, pour the remaining enchilada sauce over the top.
- Sprinkle the remaining cheddar cheese evenly over the sauce.
- Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Once done, remove from the oven and let cool for a few minutes before garnishing with fresh cilantro and serving with avocado slices.
- Enjoy your delicious oven baked keto chicken enchiladas at your next party!
Why These Keto Chicken Enchiladas Are a Must-Try
This oven baked keto chicken enchiladas recipe is a fantastic option for several reasons. First, it’s incredibly easy to prepare, making it a great choice for busy hosts. Second, the dish is low in carbohydrates, allowing those on a keto diet to indulge without worry. The combination of flavors in the filling—from the creaminess of the cheese to the kick of spices—will leave your guests asking for seconds.
Tips for Making the Best Keto Chicken Enchiladas
To ensure your oven baked keto chicken enchiladas turn out perfectly, consider the following tips:
- Use Rotisserie Chicken: To save time, use store-bought rotisserie chicken. It’s flavorful and saves you from cooking chicken from scratch.
- Experiment with Cheese: Feel free to mix different cheeses like Monterey Jack or pepper jack for added flavor.
- Adjust the Spice Level: If your guests enjoy spice, add jalapeños or increase the chili powder for an extra kick.
- Make Ahead: You can prepare the enchiladas in advance. Simply assemble them, cover, and refrigerate until you’re ready to bake.
Serving Suggestions
These oven baked keto chicken enchiladas pair wonderfully with a variety of sides. Consider serving them with:
- Guacamole and sour cream for dipping
- A fresh salad with lime vinaigrette
- Mexican cauliflower rice for a complete meal
- Pickled jalapeños for an extra layer of flavor
Storing Leftovers
If you have any leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through. The flavors often deepen, making them even more delicious the next day!
Frequently Asked Questions
Can I use other types of meat?
Yes! Ground beef, turkey, or even pork can be substituted for chicken if you prefer a different flavor profile.
Are these enchiladas gluten-free?
Yes, as long as you use gluten-free tortillas, these enchiladas can be enjoyed by those with gluten sensitivities.
How can I make this dish dairy-free?
Substitute the cream cheese and cheddar cheese with dairy-free alternatives, such as cashew cheese or coconut cream, to make this recipe dairy-free.
Can I freeze these enchiladas?
Absolutely! Assemble the enchiladas and freeze them before baking. When ready to cook, just bake from frozen, adding extra time as needed.
Final Thoughts
Oven baked keto chicken enchiladas are an excellent addition to your party menu. With their rich flavors and satisfying textures, they are sure to be a hit among your guests. Plus, they’re simple to make, allowing you to spend more time enjoying the festivities rather than being stuck in the kitchen.
Try this recipe for your next gathering, and don’t be surprised if everyone asks for the recipe! Enjoy a delicious, healthy, and memorable meal that caters to various dietary preferences while keeping the fun and flavor alive. Happy cooking!
